These are the benefits you get from drinking water with honey
Did you know that drinking a glass of warm water with honey fasting can be equally or more effective than coffee to wake up? In addition it helps you detoxify the body.
Honey is a food made by bees from the nectar of transformation flowers and secretions of living parts of plants. It is a 100% organic product whose properties have been exploited since ancient times for the benefit of human beings. It is proven that is an important source of enzymes, antioxidant compounds and natural sugars.
In addition, they are attributed antiseptic, anti-inflammatory and laxative substances that allow prevent and combat several diseases that affect health. Given its nutritional value is one of the ingredients that are used in alternative medicine and natural cosmetics.
What some do not know is that its effects can be even better when combined with warm water. This traditional remedy is becoming the supplement diets of millions of people as it is shown to have many benefits for the body. In this space you want to give in detail the most important to feel free to enjoy it every day.
Prevents urinary tract infections
Diuretics and antibacterial effects of warm water with honey clean the urinary tract and reduce the risk of infections such as cystitis. Thanks to its vitamins and minerals, serves to increase the presence of antibodies and avoid the attack of viruses.
Enzymes containing honey improve liver function and contribute to achieve good digestion of food. Intake protects the bacterial flora and facilitates the absorption of nutrients for maximum benefit meals. As if that were not enough, it has a mild laxative effect that regulates bowel movement to prevent constipation.
Helps lose weight
Thousands of people have decided to include water with honey in their meal plans because they have found in this weight loss support. Honey contains natural sugars that provide a healthy source of energy, which slows anxiety and increases caloric expenditure.
Strengthens the immune system
This drink is full of nutrients that benefit the immune health of the human body. It contains enzymes, vitamins and minerals that increase the ability to fight various types of harmful pathogens. The bactericidal action of honey can kill those microorganisms that have gained resistance to conventional antibiotics.
Organic honey consumption reduces sensitivity to pollen and other environmental particles elicit responses in the immune system. Its expectorant action facilitates the expulsion of mucus and promotes the clearance of the airways.
It provides energy
As already mentioned, honey and sugar are a healthy source of calories that increase mental and physical performance. If instead you eat this drink coffee you’ll end the feeling of tiredness and sleepiness occurs in the morning. Incidentally, you’ll re-hydrate whole body to optimize each of the functions that are activated earlier in the day.
Combat cough and sore throat
Hot water with honey is a natural tonic to lubricate dry or altered by excessive phlegm throat. Its soothing and anti-inflammatory action relieves lung health and prevents continuous coughing episodes that tend to irritate the throat.
Detoxifies the body
If you add a little lemon juice to hot water with honey you will get results in a detoxifying and digestive drink. With this you will increase the regularity of bowel movements and elimination of toxins that accumulate in the blood, liver and colon. Lemon contains citric acid, a nutrient that maximizes the functions of honey enzymes to improve fat digestion and detoxification.
Individuals who drink this drink once a day can reduce up to 10% cholesterol levels two hours after. Thanks to this, it is believed that long – term decreases circulatory problems and cardiovascular disease.
How to prepare warm water with honey?
Warm water with honey can increase the sense of well – being as long as it is consumed regularly. While some effects are achieved from the first shot, most often occur after a while.
- 1 teaspoon honey (7.5 g)
- 1 cup warm water (200 ml)
What should you do?
- Dilutes teaspoon of honey in a glass of warm water and take it on an empty stomach.
- Repeat consumption at least three times a week to enjoy their properties.
Still not you benefit from this remedy? Now that you have more than one reason to drink water with honey every day, do not hesitate to prepare it at home.