What if you eat too many proteins?

A hyperprotectic diet can cause liver and kidney damage: it can often also be a risk factor for osteoporosis in postmenopausal women.

What if you eat too many proteins? Very often, a diet free of carbohydrates and fat can facilitate rapid weight loss, however, adverse effects on organs such as liver and kidneys.

When the body is deprived of these two nutrients, it can affect the physiological glucose requirements by demolishing the energy reserves present in the liver and muscle tissues. In addition to causing stress to organs, the high amount of animal protein can cause calcium malabsorption, induced by osteoporosis.

The hyperprotectic diet may therefore damage the nutrient supply needed to meet the daily needs of the body and may go to the swelling of the kidneys and liver.


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Less nutrition

When only protein is eaten, it can damage the nutrient supply necessary to human needs. The percentage of glucose, which is often introduced with carbohydrates and fats, is missing and hence the body will take advantage of the few energy reserves present in the liver and muscles. Once you take advantage of those minimal doses of glycogen and lipids, the body will need to re-integrate it, through a greater intake of food. Hence, taking on a hyperprotecture the body may function in the earliest times, and then the body will need to continue to absorb fats and sugars.

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Damage to rinses

A prolonged hyperprotectional diet may cause dehydration and also serious damage to the kidneys. Excessive protein intake can lead to hyperuricemia, or increased uric acid. This acid is partially filtered from the kidneys and eliminated by urine, partly through digestive secretions. If uric acid occurs at high levels, it may accumulate in the kidneys, causing colic and kidney stones.


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Eating too much protein can also affect your calcium metabolism. Animal proteins contain sulphurous amino acids, which can cause bone malabsorption. The high intake of animal protein in the diet is embedded in the concourse that can lead to osteoporosis, which compromises the bone robustness. According to the latest Ministry of Health data, it has recently been shown that there is a rapid loss of bone tissue that can increase the risk of fractures, especially in postmenopausal women.

Dances to the fish

If you eat too much protein, especially animals, it can also cause severe liver damage, especially in patients with liver disease such as cirrhosis and liver failure. Following a diet with reduced protein consumption can help the liver ill to metabolize these substances.

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