The Best Vitamins and Minerals for Acne

Although it is more common in adolescence, acne can manifest at any age and is not ruled out in women with menopause.

Acne is one of the three most common skin diseases in the population. It is estimated that it affects 85% of people in the world between 12 and 25 years old.

The pimples sprout during the phases of hormonal imbalance. The pores of the skin become blocked when the glands produce more sebum than normal, which favors the growth of bacteria and with them the pimples.

Pimples vary in shape and depth. They include black dots, white tip pimples, cysts or nodules, which are embedded under the skin.

Scientific studies have concluded that benzoyl peroxide, tetracycline and oral medications with vitamin A such as Isotretinoin, serve to eliminate pimples. This last employee for modest to ruthless acne.

Natural alternatives such as oral supplements of vitamins and minerals are also effective.

Vitamin A as topical


The efficient remedy to fight acne. Your employment will be the right one to give results.

Oral vitamin A supplements do not work the same as relevant vitamin A. Experts warn the intake of the first of these because they could be more harmful than healthy.

Vitamin A is soluble in fat so it accumulates in the body. An intake of more than 10,000 international units (IU) can be toxic, especially in pregnancy.

Women who plan to have a child will first consult with the doctor before taking any supplements.

Vitamin A will help with acne as an ointment.

The vitamin is chemically altered as it is with most topical medications, becoming a retinoid, an effective chemical compound for its ability to regenerate and heal the skin quickly.

Pregnant women should also not use the chemical compound because its substance weakens the natural protection of the skin against ultraviolet rays. If it is still used, prolonged exposure to the sun will be avoided and sunscreen will be used. Continue reading:Sensitive skin: Causes and remedies

Zinc as topical and supplement


A mineral that helps fight acne as an oral supplement or as a topical treatment.

It was discovered that zinc decreases the production of sebum in the skin, protects it from bacterial infections and inflammation.

Although there is evidence that a 30 mg dose is still relatively safe to treat acne, experts recommend a daily dosage for adults of 8 mg in women and 11 mg in men. Exceeding 30 mg could be harmful.

It is not ruled out that the excessive intake of the mineral leads to a deficiency of copper.

Ointments with zinc can also help.

Medical research has discovered that the application of an ointment with 4% erythromycin, plus 1.2% zinc acetate, lightens the skin.

Vitamin E deficiency related to acne


Vitamin E as an element to fight acne has not been investigated as much for this purpose as vitamin A and zinc. Despite this, it was found in a medical study that people with this disease were deficient in these vitamins and the chemical element.

Doctors recommend taking a dose of 15 mg of vitamin E as a preventive measure and follow a diet with foods rich in vitamins A, E, and zinc.

Tea tree oil as an alternative treatment


A group of 30 people used tea tree oil gel for 45 days and another, also of 30 individuals, used a placebo in a medical study. The first of these gained a greater improvement in the appearance of their skin in relation to acne.

Tea tree oil is a good alternative to benzoyl peroxide, a well-known ingredient in acne creams. It has similar effects as it eliminates bacteria and decreases the production of sebum.

Both the oil and the peroxide are sold without a prescription. The natural alternative causes fewer side effects such as itching, burning and peeling.

The most responsible will be to assist the dermatologist before using any natural or conventional remedy.

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