How to Do the Pyramid Pose or Parsvottanasana
The Pyramid is a forward bend that helps stretch your hamstrings and spine after a workout or long day at the office. Pyramid Pose or Parsvottanasana, the pyramid posture with which you stretch the...
Category: Exercise
Discover the benefits of sustained exercises
If you want to enjoy a healthy life you have to move your body to enjoy the benefits of physical exercise. When we practice any physical activity, we are involving both body and mind,...
Say goodbye to the annoying double chin with these simple exercises
The double chin is a very unsightly formation of the neck, usually caused by the accumulation of fat in that area. To eliminate it, we show you a simple exercise routine.
5 Exercises to reduce joint pain
Physical exercise is one of the best allies to reduce joint pain. While rest can relieve it momentarily, following a training routine increases mobility and decreases the recurrence of this symptom. This habit, which...
Stronger legs with 6 exercises without gym equipment
The gym machines are very useful when working for stronger legs. However, contrary to what many think, these are not the only ones that can give results. There is a wide variety of exercises...
10 Best Exercises to Burn Abdominal Fat
Abdominal fat is the one we hate the most when we put on a dress, pants and suddenly we lose our love handles. To burn all those llantitas, I leave this routine and exercises...
Running: 5 mistakes to avoid that we did not imagine
Running is a sport with a thousand benefits, but it must be done well! Are you sure you do not make mistakes before, during or after your training? Here are 5 pretty common mistakes that should...
Chest exercises: The workout to do at home to tone your breasts
The chest exercises help to have a higher breast and hard, you know? They are high pecs, or exercises for those low, we see what can be the right workout and how to run...
Discover the 5 secrets of exercise training effects and the 3C rule
When we think of exercise, there comes to mind the improvement of the shape, weight loss and perhaps prevention, through movement, of serious diseases like heart attack, stroke, hypertension, diabetes and even some forms...
You are looking for a good muscle definition
Everyone wants to be defined.Having a lean physique, defined, is a common target for those who make sport. Help people get a lean physique is part of my job.I work as apersonal trainerfor many...
Abs: Learn how to spot and make an assessment test
For many, a flat stomach is an aesthetic need: the desire to have abdominal turtle, perhaps to show off at the beach, it is often the main argument for exercise. But the fundamental role...
4 Ways To Improve The Physical Exercises In The Morning
To keep your new weight loss goals this year, try to exercise in the morning. Many people who exercise in the morning find it easier to continue long-term which contributes to increased energy and...
