Category: Exercise

joint pain 0

5 Exercises to reduce joint pain

Physical exercise is one of the best allies to reduce joint pain. While rest can relieve it momentarily, following a training routine increases mobility and decreases the recurrence of this symptom. This habit, which...

Running 0

Running: 5 mistakes to avoid that we did not imagine

Running is a sport with a thousand benefits, but it must be done well! Are you sure you do not make mistakes before, during or after your training? Here are 5 pretty common mistakes that should...

muscle definition 0

You are looking for a good muscle definition

Everyone wants to be defined.Having a lean physique, defined, is a common target for those who make sport. Help people get a lean physique is part of my job.I work as apersonal trainerfor many...

Abs 0

Abs: Learn how to spot and make an assessment test

For many, a flat stomach is an aesthetic need: the desire to have abdominal turtle, perhaps to show off at the beach, it is often the main argument for exercise. But the fundamental role...

exercises-in-the-morning 0

4 Ways To Improve The Physical Exercises In The Morning

To keep your new weight loss goals this year, try to exercise in the morning. Many people who exercise in the morning find it easier to continue long-term which contributes to increased energy and...

tone your legs 0

Workout to tone your legs

Those who want to tone the muscles of the legs have only one road to follow: to do a targeted workout for the legs, with perseverance and attention. Having toned legs, firm and slender...