Tagged: Exercise

Exercises for toned legs 0

6 exercises to get toned legs

To have an immediate impact exercises is important to be consistent in their practice and accompany a balanced diet and a high intake of water. Having a strong and beautiful leg does not have...

Exercise with Kettlebell 0

Kettlebell, the entire gym in one hand

The great success that is getting functional training has reassessed the kettlebell, a tool of ancient origin, used it the Shaolin monks over 2000 years ago, but if traces are found in inscriptions of...