Category: Healthy Foods

give up sweet 0

How to give up sweet?

Doctors, nutritionists compare the addiction to sweets with drug and alcohol addiction. Scientists have proved that light carbohydrates nourish a gray substance that secretes hormones of happiness and pleasure. Dependence on sugar Sweet foods contain...

Honey 0

Honey: Useful properties and contraindications

Who does not like this particular sweet product? Honey is considered to be one of the most delicious and useful gifts of nature. But not everyone knows about its properties and contraindications. We propose...

feijoa berries 0

Useful property of feijoa berries for health and youth

With the arrival of colds, beriberi and catarrhal diseases on the shelves of shops appeared exotic fruit feijoa. This unusual berry contains many vitamins, which are very important for our organism and has a tremendous...

proteins 0

What if you eat too many proteins?

A hyperprotectic diet can cause liver and kidney damage: it can often also be a risk factor for osteoporosis in postmenopausal women. What if you eat too many proteins? Very often, a diet free...