Category: Weight Loss

metabolism weight loss 0

How weight loss depends on metabolism

Metabolism, or metabolism – is the process of splitting carbohydrates, proteins and fats to extract energy from the body, to implement important processes of life. The ratio of consumed calories and consumed calories affects...

burning-fat 0

3 natural smoothies for burning fat

If we drink these shakes fasting, we will get energy and activate our metabolism from the early hours of the morning if possible, well, better to burn fat. The options for weight loss are...

calories to lose weight 0

Does counting calories to lose weight?

A few months ago we explained in the blog as the fact gain or lose weight is very simple principle: eat energy every day, and every day we spend energy. If we spend more...

Sleep Properly 0

Getting enough sleep can help you lose weight

Summer is approaching and the vast majority of people want to be physically prepared to receive it, either to share in swimming pools, beaches, lakes, camping or taking some sun without being covered to...

Weight Lose 0

To Lose Weight or Burn Fat?

You know, it took me a while to understand that losing weight NO always results in losing fat. Scoring 10, 20 or even 30 pounds does not mean you do not have just accumulated...