Thanks to the properties of this juice ingredients can serve to relieve symptoms of indigestion as to prevent it, for best results recommended daily consumption.
Almost all people have suffered from some degree of indigestion at some point in their lives. This stomach condition causes an uncomfortable burning sensation in the upper stomach and sometimes accompanied by other symptoms vomiting, diarrhea and pain.
Often it occurs after you’ve eaten a meal very copious but if their symptoms increase and pain does not go away soon, may also be an indication that there is a more chronic health problem.
The stomach lining is usually very sensitive to acid or stretching that occurs from eating. So after eating very spicy foods or a high acidity level appear these uncomfortable sensations in the abdomen.
People suffering from obesity or stress are at high risk of suffering from frequent indigestion; when these causes are very important to find ways to control it to stop recurrent symptoms.
What are the causes of indigestion?
In most cases, this health problem is the product of unhealthy habits that compromise the digestive system.
Among the main trigger factors include:
- Drinking alcohol excessively.
- Eat spicy, greasy or spicy foods.
- Eat excessively.
- Eating too fast and not chew.
- Suffer emotional stress or nervousness.
- Eating plenty of foods rich in fiber.
- Ingesting too much caffeine.
- Inflammation of the pancreas.
- Ulcers (intestinal or gastric).
- Antibiotic use.
Like all diseases and discomforts of health, indigestion is a drug treatment that can alleviate or eliminate symptom. However, there are some natural alternatives that can treat this condition without causing side effects in other parts of the body.
Today we will share the recipe of a papaya juice, mango and lime, which concentrates certain properties to relieve symptoms caused by indigestion. Enjoy it!
Combat indigestion with papaya juice, mango and lime
The juice of papaya, mango and lime is a natural drink very gentle on the stomach that can relieve heartburn, sensation and pain.
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These fruits have digestive properties that facilitate disposal to ease the burden that has all the digestive tract.
Papaya contains an enzyme called that relieves various stomach upsets, including indigestion. It is a rich source of minerals and vitamins like A, C and E which, together with papaya, help break down wheat gluten, which is usually too heavy for some people. These important nutrients also help dissolve and digest proteins and other substances that hinder the digestive process, resulting distension.
The handles are characterized as a nutritional source that varies in amount depending on their maturity. Overall, we can say that it can provide beta-carotene (pro-vitamin A), a significant amount of vitamin C, fiber and minerals like magnesium and potassium. Thanks to this nutritional concentration, regular consumption of handle can support the digestive processes to prevent problems and conditions in this system.
This is a natural source citric vitamin C, antioxidant compounds, mineral or fiber, among other nutrients. One of the reasons is used to combat indigestion is because has the ability to regulate the acidity and pH balance. It acts as a, stomach soothing ideal for relieving symptoms of heartburn, nausea and dizziness.
Recipe papaya juice, mango and lime
The preparation of this natural juice is very simple and can be consumed to prevent indigestion, or for combat when their symptoms have already been triggered.
- 1 slice of papaya
- 1 lime
- 1 glass of mango juice (200 ml)
Step 1- Cut and peel a slice of papaya.
Step 2- Squeeze the lime juice.
Step 3- Bring everything to the blender with a glass of mango juice.
Step 4- Whisk all and serve.
If symptoms are recurrent indigestion, we recommend taking this juice every day as a form of prevention. However, if they are severe and seem to have no relief naturally, it is best to consult a doctor to rule out any serious problem.