4 Reasons To Add Massage Therapy to Your Wellness Plan

Most people associate a massage with a luxury to enjoy every now and then. However, getting one regularly offers you several long term health benefits beyond relaxation and stress relief. Here are four reasons why you need to add massage therapy Hollywood FL to your wellness plan.

1. Provides Pain Relief

A massage will help relieve your pain, whether you suffer from a chronic condition or overextended your muscles in your last workout. It effectively relaxes your muscles and joints to alleviate the stiffness that causes your discomfort. It also boosts your level of serotonin, a hormone that naturally provides your body with pain relief and a sense of well-being.

2. Boosts Your Immune System

Regular massage therapy boosts your immune system by increasing your white blood cells’ activity, reducing your cortisol levels and flushing toxins from your body. This increases your body’s ability to fight diseases. The relaxing effects of a massage also help as chronic stress makes you more prone to infections.

3. Improves Circulation

The pressure and release by the masseuse’s hands help your blood move freely through any tense or damaged muscles and allows new blood to flow in. It also lowers your blood pressure and increases your lymph and blood vascular systems’ circulation, causing improved cardiovascular health. Doctors often prescribe regular massage therapy for patients recovering from heart surgery.

4. Increases Flexibility

A massage increases your flexibility by relaxing stiff muscles, reducing swelling, and improving your soft tissue’s function, leading to an increased range of motion for your body. This is especially important if you exercise regularly. Professional athletes make massage a part of their regular training routine to prevent injuries and enhance their sports performance.

Adding massage therapy to your wellness plan will help you relieve pain, boost your immune system, improve your circulation and increase flexibility. 

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