Mint tea | one of the best allies in the diet

Every time the idea of losing weight comes to our mind, we immediately begin to list certain elements that are capable of accomplishing this task. Among the most popular, it is common to find water with lemon, regular exercise, and mint tea.

In today’s society, the consumption of tea to lose weight has increased over the years. In order to prepare them correctly, it is necessary to know about these plants.

How can we identify the mint plant?

mint tea

Before talking about how we can make mint tea, it is important to know how to recognize it. When we are in an orchard or supermarket, we will identify the mint plant for its powerful greenness and particular aroma.

In certain occasions, it is normal that we confuse the mint with the mint due to its similarities. For this reason, it is important that you review these characteristics to know if, in fact, you are facing a mint plant:

  • The leaves of the mint are a little more pointy.
  • It is cultivated in humid climates and fertile soils.
  • Its seeds are small and easy to sow.

See this article: Restricting food is not the solution for your diet

Properties of mint tea:

mint tea

The mint infusions are used to lose weight thanks to the natural benefits of the mint plant.

However, apart from its slimming properties, we can also mention:

Decrease anxiety

This is due to the feeling of relaxation and tranquility that is obtained by taking it hot.

It is highly recommended by homeopathic doctors to calm the state of patient anxiety during certain situations.

It is rich in antioxidants

Peppermint has the ability to combat free radicals found in the environment.

Thanks to its properties it helps to prevent the appearance of degenerative, cardiac or nervous system diseases, such as hypertension.

Ideal to combat stomach pains

Thanks to the own menthol that the mint plant possesses, this infusion is very used to combat intestinal problems. It can also be useful in case of indigestion and stomach pains.

The unique touch to our meals

Although we are talking about a specific diet to lose weight, it is important to know that this plant is also very popular in the kitchen.

In many occasions, it is used to give a fresh and different touch to our dishes.

How to prepare mint tea?

mint tea

Thanks to its versatility, there are many options that are presented to us when preparing mint tea. Here are four different ways to prepare it:

Mint tea with orange


  • 1 orange peel
  • 2 tablespoons of mint leaves (30 g)
  • 2 cups of hot water (500 ml)


  • First, you have to peel the orange to get the peel. Remember that you should only use the orange part since the white part can add bitterness when you prepare it.
  • Infuse the mint with the skin of the orange in the cups of hot water for 10 minutes. Add ice and sugar to taste.

Mint tea, cardamom, and honey:


  • 1 cup of hot water (250 ml)
  • 2 tablespoons of mint leaves (30 g)
  • 1 tablespoon ground cardamom (15 g)
  • Honey (to taste)
  • Lemon juice (to taste)


  • In a small pot, boil the cup of water with the mint leaves. Next, add the cardamom spoonful.
  • After five minutes, strain the infusion so that your tea does not have lumps or plants when serving it.
  • If you like acid flavors, you can add the juice of half a lemon. If instead, you want a sweet touch, you can incorporate a little honey.

Mint tea with mint

mint tea

  • 2 tablespoons of green tea (30 g)
  • cup of mint leaves (100 g)
  • 1 spoonful of sugar (15 g)
  • cup of mint leaves (100 g)
  • 4 cups of hot water (1 liter)


  • In a bowl, we will mix all the ingredients detailed above, except water.
  • We will proceed to impregnate the previous preparation with hot water, after having boiled it in a teapot. After four minutes, we will serve and add a little more peppermint and mint leaves.

These infusions will also help you lose weight

Apart from including the infusion of mint tea in your diet to lose weight, there are other types of tea to lose weight. Among the most popular we can mention:

Cinnamon infusion:

When we consume it while we seek to lose weight our sugar levels decrease, thanks to the innate property that cinnamon has to reduce the resistance of the digestive system to insulin.

Green Tea:

As long as you accompany it with a good diet and the corresponding amount of exercise, a cup of green tea a day will help you to accelerate the metabolism and quickly lose pant sizes.

Red tea:

It is highly recommended by nutritionists to burn the fats that we consume daily. This is due to the diuretic and depurative properties contained in Pu-Erh (red tea in China).

Black tea:

Rich in antioxidants, this tea is very popular among people who want to lose weight. By consuming it, we can also fight cholesterol and tension problems.

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