7 Reasons to include beetroot juice in the diet
The preparation of beetroot juice in the diet provides interesting benefits to the body. Although many people tend to eat this vegetable cooked or in salads, its inclusion through juice is a more effective way to take advantage of its nutritional qualities.
For many years it has become popular for its detoxifying effect since it optimizes liver functions and promotes the elimination of toxins. However, beyond this, it is an energy and antioxidant drink that can improve health in multiple aspects.
And, although for many its flavor is not the most pleasant, it is an important source of vitamins and minerals, dietary fiber and amino acids that strengthen the immune system and prevent the onset of many diseases. Have you tried it yet?
Until a few years ago the beet consumption was limited due to its high levels of carbohydrates and sugars. However, nowadays it is one of the most recommended vegetables and most people can eat it without any problem.
Incorporating beetroot juice into the diet has interesting effects both in weight control and in the prevention and treatment of pathological conditions. Then we review in detail the most important.
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1. Regulates blood pressure
Thanks to its content of natural nitrites, a substance that is converted into nitric oxide in the body, beetroot juice help regulate blood pressure. These components dilate blood vessels and facilitate circulation.
2. Improves digestion
In beetroot juice concentrates all the fiber of this vegetable; therefore, it is not strange that it serves to improve digestion. Its regular intake prevents constipation and optimizes the process that absorbs nutrients from food.
Due to its significant contribution of betalains and polyphenols, this healthy beverage has the ability to neutralize the negative action of free radicals on cells. These antioxidants prevent premature aging and serious diseases.
4. Protects the thyroid gland
Patients with thyroid problems can improve their health including beet juice in the diet. Although it is not a miracle remedy or something similar, its iodine content helps prevent disorders such as hypothyroidism and goiter.
5. Fight inflammation
The betaine contained in this vegetable helps to protect cells, enzymes, and proteins against deterioration caused by oxidative stress. Therefore, its juice decreases inflammatory decontrol and takes care of the organs against chronic conditions.
Because of its high content of essential nutrients, beetroot juice stands out in the list of drinks that help you lose weight. First, its fiber improves digestion and reduces abdominal inflammation. It is also very satiating and improves the process that breaks down fats.
7. Relieves fluid retention
The appearance of edema or fluid retention can affect many health problems. Therefore, it is appropriate to take diuretic juices such as beet. This favors the expulsion of retained fluids, improves kidney function and helps regulate the body’s mineral salts.
The preparation of beetroot juice is quite simple. In fact, it can be varied with the combination of other fruits and vegetables such as apple and carrot. However, next, we propose the classic recipe to enjoy all its properties.
- 1 large beet
- 1 glass of water (200 ml)
- Wash the beets well and sprinkle them in several pieces.
- Next, pour it into the glass of the blender and cover it with a glass of water.
- Process everything for a few moments, until you get a homogeneous drink without lumps.
- Finally, serve it instantly without brewing.
- Consumption mode
- Eat a glass of beet juice on an empty stomach or in the morning.
- Repeat your intake at least 3 times a week.
Beetroot juice is a low-calorie drink that helps “recharge” the body’s energy for optimal performance. In addition, it contains antioxidants and essential nutrients that protect the body against various diseases.
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