Cancer a disease of the personal habits and lifestyle

More than 80% of tumors are related to lifestyle and personal habits. It is in our power to avoid factors that promote cancer: smoking, drinking too much alcohol, lives in polluted cities or sunbathes recklessly

In about 5% of cancers there is a hereditary component family and exposure to toxic agents at work may be behind 10% of the total.

The remaining 80% to 90% would be related to lifestyle. It is believed that the incidence of cancer would be reduced by between 30% and 40% for the same person if I lived in the countryside rather than in a city with pollution, because many get protection against negative factors (although suffer deficits in many other ways also important, so that the risks are not as relevant as they may seem at first sight).


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Prevention: Avoid risk factors, a future investment

Personal habits represent the highest percentage in the frequency of cancer (including all may represent 50% of the factors related to the onset of cancer). The most common are:

Exposure to solar radiation: One in three new tumors that are diagnosed skin cancer. Exposure to the sun’s ultraviolet rays is a factor of skin cancer and melanoma, so it is recommended to limit sun exposure and use high protection factors.

Smoke and pollution: The smoke produced by the combustion of organic material is carcinogenic, and the most significant pollution is caused by smoking and the use of coal for cooking and heating. Moreover, in cities it joins the concentration of particles and toxic agents from industrial sources, which increase the effects of carcinogens.It is estimated that when the concentration of these particles in the air increases by 1% the risk of lung cancer increases 14%.

Snuff: Cigarette smoke consumed without aspires have 4 times more components than the inhaled carcinogens and non-smokers who live on premises are also exposed to these carcinogens.

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Food: The charred food (grilled, roasted) contain known carcinogens such as polycyclic aromatic hydrocarbons.It is important to improve conditions for cooking food to keep them nutritious properties and eliminate the occurrence of toxic substances (e.g. lemon marinates chicken before grilling). Furthermore, cooking and subsequent slow cooling of foods mixed vegetables and meats (stews and soups) generates the appearance of nitrosamines, which are carcinogenic. Epidemiological data suggest that the domestic introduction of the refrigerator has contributed to the gradual disappearance of stomach cancer in the West.

Alcohol consumption: Produce liver cancer, especially when hepatitis and cirrhosis, and is a prime carcinogen in oropharyngeal and esophageal cancer agent.

Early detection: Everyone’s responsibility

The dissemination of health information, proliferation prevention campaigns and widespread screening programs and preventive medicine are impacting significantly on the health of the population. Thus, screening programs have greatly improved the prognosis of cancer, despite its impact; they have seen increases survival and mortality is reduced.

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Remember women cytology should be performed annually, and after 40 years should participate in screening programs for breast cancer. Men, in turn, should be involved in prostate cancer screening starting at age 40 and colorectal, from 50 years and aware of the importance of a disease such as cancer the second opinion consultation, professionals.

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