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As simple as putting a foot soak with a little salt can help us act to deflate and provide sense of relief. After an intense work day or after hours of traveling is common to notice that the feet including the ankles look swollen.
This is a very common symptom in people and can be due, among other reasons, to a circulation, fluid retention or use of inappropriate footwear.
In most cases it does not generate more discomfort, except for a slight tiredness relieved after putting the body at rest.
However, some people have severe pain and other distressing symptoms that can disrupt or prevent rest day.
Luckily, there are some natural remedies that can be helpful in treating this condition. Here we reveal the most effective and easy to prepare at home. Get to know them!
1. Massage
Massage is an excellent remedy to stimulate the circulation and generate sense of relief on swollen feet.
You can apply a little olive oil on the palms of the hands and massage them in ascending order.
Another simple option is to support a tennis ball on the floor and then put the foot on this to massage back and forth.
2. Dip the feet in water
Soak your feet in warm or hot water is one of the best therapies for swollen feet and relieves tiredness.
Often you add salt or any type of anti-inflammatory spice to the water to increase the results of this remedy.
After dipping feet left of 15-20 minutes to complete, they are hydrated with a little olive oil.
3. Exercise
When the inflammation does not go away with rest or applying a natural remedy, a good alternative is to exercise the feet with low-impact physical activity.
This is considered one of the best natural remedies because it stimulates circulation and promotes the elimination of retained liquids.
Some recommended are:
- Run.
- Walk.
- Stretch.
- Ride the bicycle.
- Swimming.
4. Cold Cucumber
The direct application of cold cucumber on the feet has a therapeutic effect that reduces inflammation and gives an immediate feeling of relief.
This ingredient is a great moisturizer and has anti-inflammatory properties that serve both internally and topically.
In this case we recommend applying sliced or crushed, and they let act 10 to 15 minutes before rinsing.
5. Raise your feet
A very simple solution but especially effective is to place your feet in a raised position with respect to the body.
This activity facilitates blood flow through the legs and, in many cases, instantaneously relieves pain.
Ideally, do it lying down, with your feet against a wall or on some pillows.
6. Infusion of blueberries
The infusion of cranberries has diuretic properties that decrease fluid retention in tissues and supports circulation.
Ingredients
- 2 tablespoons blueberry leaves (20 g)
- 1 liter of water
What should you do?
- Put to boil a liter of water and then pour into a jar with blueberry leaves.
- Let stand covered 15 minutes and take it three times a day.
7. Infusion of horsetail
This natural drink is another natural diuretic that can relieve swollen feet from the inside.
Consumption combat retention of tissues and reduces stress associated with swelling.
Ingredients
- 2 tablespoons of horsetail (20 g)
- ½ liter of water
What should you do?
- Put to boil a pint of water, add the ponytail and let stand.
- When lukewarm.
- Consumption repeated two or three times daily.
8. Sage bath
Sage is a plant with anti-inflammatory properties that reduce pain associated with arthritis, rheumatism and edema.
Immersing the feet in the infusion relaxing calming effect swelling while preparing for relaxation is achieved.
Ingredients
- 5 tablespoons sage (50 g)
- 1 and ½ liter of water
What should you do?
- Put to boil a liter and a half of water in a pot and, when it comes to a boil, add the sage leaves and leave over low heat for a couple of minutes.
- Allow the infusion until a bearable temperature and dip your feet for 20 minutes.
Any of these natural alternatives may be useful in reducing the swelling of the feet. If neither works, but the symptom remains for several days, see a doctor to rule out more serious health problems.
