Healthy Foods

Delicious smoothie to keep fit and recharge your energies

Delicious smoothie
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In addition to helping you lose weight, this smoothie allows us to purify our body, reducing water retention, promotes intestinal transit and, at the same time, it helps to eliminate toxins.

In order to take full advantage of the properties of oranges, but not limited to, today I want to teach you how to prepare a delicious natural smoothie that will help you recover the line and do the full of energy … Must try!

All you can help us keep our bodies in shape is welcome, especially when we’re trying to lose the extra pounds without too many sacrifices.

The natural smoothies have become healthy allies to be able to achieve a healthy weight without suffering or undergo too restrictive diets.

These drinks are a good way to supplement the diet, since they affect the metabolism, stimulating it, and give a feeling of satiety that helps us to limit the intake of high calorie foods and excessive accumulation of fat.

Delicious smoothie
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Oranges, in particular, are ideal fruit when our goal is to lose weight. Their low calorie level and their high nutrient content, making them precious allies that help us to get rid of extra pounds.

The benefits of this energizing smoothie made of oranges

This energizing smoothie combines the incredible nutritional properties of oranges with healthy ingredients like carrots, pineapple and oats, which promote weight reduction.

Benefits of oranges

The oranges are a natural source of vitamin C, a nutrient that acts against free radicals to prevent cellular deterioration.

They also contain lots of fiber, minerals and essential amino acids that help to cleanse the body, since it removes the waste that could cause illness and disease.

They are also excellent for stimulating digestion, to facilitate the intestinal transit and to combat other disorders, such as inflammation and intestinal gas.

Benefits of carrot

This vegetable, which can never be lacking in a diet, it is a great natural purifying which helps to keep clean the liver and the colon.

Its diuretic properties help fight water retention and decrease the inflammation it causes in the tissues.

It also has a high content of fiber and antioxidants, which help to control the weight, improving digestion and reducing emotional eating.

Pineapple benefits

Another important player of this delicious energizing smoothie is the pineapple. This fruit contains a digestive enzyme called bromelain, whose action in the body promotes the elimination of waste and helps to burn fat.

Pineapple is composed, in large part, by water and has great anti-inflammatory properties that make it an exceptional remedy to combat water retention of our copro.

Also it brings a lot of fiber, essential to maintain good intestinal transit and useful to satisfy their hunger.

Oats benefits

Oats are a key ingredient for this smoothie made from oranges. Its properties help to keep the body active and improve our physical and mental performance.

It is a food from large satiating properties and purifying, which contribute to a good digestion and promote intestinal transit.

It is one of the best allies to lose those extra kilos, given its high content of essential amino acids, vitamins, minerals and antioxidants, which prevent water retention and toxins in our body.

You may also like to read another article on Natural-Lotion: Papaya juice, mango and lime to combat indigestion

Recipe made of oranges smoothie

Thanks to the combination of the ingredients that we have seen above, this smoothie is one of the best options for a healthy breakfast and rich in nutrients.

It provides energy to our body naturally and activates its functions so that you begin to burn calories from the start of the day.


  • Two oranges
  • A carrot
  • A slice of pineapple
  • One tablespoon of oats (10 g)
  • Half a glass of water (100 ml)


  • First of all, we supreme the two oranges to obtain the juice, which will put it in the blender.
  • Next, we will wash and cut into pieces the carrot and add to juice.
  • We will do the same with the pineapple slice.
  • Finally, we add the oats and also, if necessary, half a glass of water in order to blend better.
  • Fruitfully for a few moments and we will serve without filtering.

Modality recruitment

  • We can drink this shake half an hour before breakfast or drink during breakfast itself, substitute for other beverages.
  • To get good results, we should consume at least three times a week.
  • We can drink it even when we feel the need to recharge the batteries and recharge your energies.

We just have to remember that this smoothie is not a miracle remedy for weight loss and, in general, improve the quality of our lives and our health, it is crucial to follow a proper diet and practicing physical activity.

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