With the arrival of colds, beriberi and catarrhal diseases on the shelves of shops appeared exotic fruit feijoa. This unusual berry contains many vitamins, which are very important for our organism and has a tremendous taste.
Feijoa – A real vitamin bomb
Feijoa contains a whole bunch of essential vitamins, macro and microelements. One hundred grams of these green oblong berries come from South America contain …
- 0.6 g of fat,
- 1 g of proteins,
- 13 g of carbohydrates,
- 0.1 g of unsaturated fats,
- 0.3 g of unsaturated fatty acids,
- 8 g of sugars,
- 6 g of dietary fiber.
All the rest is for mineral substances and vitamins …
- 172 mg of potassium, 0.1 mg of iron, 20 mg of phosphorus;
- 0.04 mg of zinc, 30 mg of sodium, 0.055 mg of copper;
- 9 mg of magnesium, 0.085 mg of manganese, 17 mg of calcium;
- 0.4 mg of B group vitamins (B1, B2, B5, B6, B9);
- 32.9 mg of vitamin C, 0.289 mg of vitamin PP.
The uniqueness of feijoa is caused by the high content of iodine, the share of which in 100 g of the product reaches 0.5 mg. That is why the flesh of berries is not inferior in value to seafood.
Exotic berry is a natural immunomodulator. Regular use of two fruits of feijoa per day is a natural protection in the period of epidemics of respiratory viral and colds.
Contained in Feijoa, vitamin C helps actively fight against diseases of the cardiovascular system, atherosclerosis and hypertension. Unusual berries in total contain more than 90 types of nutrients that have a beneficial effect on all life processes in the human body:
- Improve the work of the digestive system;
- Positively affect the work of the cardiovascular system;
- Have a calming effect on the nervous system;
- Improve the work of the liver, kidneys, lungs;
- Contribute to the improvement of metabolism;
- Increase the level of hemoglobin;
- Reduce the likelihood of developing osteoporosis and Alzheimer’s disease;
- Make up for iodine deficiency in the body.
Feijoa is an integral ingredient during a diet for disorders in the digestive system, as well as for diseases of the stomach, intestines, liver, pancreas. The berry contains substances such as anthocyanins and phenols that purify the body of free radicals and toxins. This contributes to the preservation of youth and the prevention of cancer.
How to choose the right feijoa
Ripe feijoa berries have a watery flesh, similar to jelly, and a thin skin. To taste, the ripe feijoa resembles an aromatic mix of strawberries, kiwi and pineapple. Extremely tender and prone to spoilage feijoa fruits are not yet ripe, so they get into the store solid and not quite pleasant to the taste. Before full ripening leave the feijoa for several days in a warm dark place. And only after that, eat.
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When choosing feijoa, pay attention: the skin should be without defects and evenly colored in a green-green color. The fruit can be a natural white coating, which is easily erased with a finger.
To check the quality of the berries, ask them to cut one. The white flesh of the feijoa says that the berry is not ripe, the transparent one – that the rasp is ripe, and the brown flesh of the ripe and damaged berries. Ripe fruit can be stored in the refrigerator for no more than seven days.
Useful recipes with feijoa
Most often feijoa is eaten raw, cutting in half and scooping out the pulp with a teaspoon. The skin of the berry has a bit tart and unusual taste, so before eating it is cleaned. In order not to lose the useful vitamins contained in the feijoa peel, dry it and use it as a delicious addition to tea.
Using a blender, grind 500 grams of feijoa with a handful of fried walnuts. Add ½ cup of honey. The resulting mixture is folded into a sealed container and stored in a refrigerator. Tasty medication should be taken whole family one teaspoon three times a day to strengthen immunity.
From feijoa prepare stunning sauces, smoothies and cocktails. In addition, the berries give an unusual taste to salads and second courses. To prepare one of the vitamin salads you will need …
- 1 large sweet apple,
- 1 medium boiled and peeled beet,
- 1 avocado,
- 4 feijoa,
- 1 teaspoon of lemon juice,
- 2 tablespoons of sour cream,
- fresh herbs (parsley, dill).
Feijoa and avocado peel, finely chop. Beetroot and apple grate on a coarse grater. Then mix the resulting ingredients, season with lemon juice and sour cream. For decoration sprinkle the dish with herbs. This salad is especially useful now, when the body begins to feel an acute shortage of vitamins.
A smoothie with feijoa will charge positive and will cheer up the tired nerve cells. Whisk the following ingredients …
- 1 feijoa,
- ½ cup of cranberry,
- 1 banana,
- ½ cup of water or yogurt.
A universal beauty recipe with feijoa
Feijoa perfectly nourishes the skin and has a rejuvenating effect. Take time and apply a face mask consisting of the following components:
- 1 feijoa,
- 1 yolk,
- 2 tablespoons of low-fat cottage cheese,
- 1 tablespoon of olive oil.
Feijoa grate on a grater, mix with the rest of the ingredients to the consistency of gruel, apply to face and neck. The procedure time is 20 minutes.
Regularly eat feijoa in any form, and will be healthy, beautiful and full of energy!