Healthy Foods Weight Loss

3 natural smoothies for burning fat

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If we drink these shakes fasting, we will get energy and activate our metabolism from the early hours of the morning if possible, well, better to burn fat.

The options for weight loss are many. Some more effective than others. However, without doubt, a healthy and delicious fat burning is represented by smoothies prepared with natural products.

If, therefore, you have no time or desire to follow to word for word a diet with a restricted menu, try these healthy and effective options to win the battle against the pounds.

Fruits and vegetables: Natural allies to burn fat

The plant kingdom is our best ally to burn fat.

Combined with each other properly, fruits, vegetables and other vegetables are the ideal ingredients that losing weight is delicious to the palate and beneficial to the body.

Afterwards we leave some recipes ideal for this purpose.

Remember to wash the ingredients very well before putting them in the blender. Similarly, as far as possible, try to buy organic products with which to prepare these smoothies.

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1. Smoothie green tea and pineapple

If your goal is to burn localized fat, this smoothie is for you. Do not miss this opportunity to lose weight with a healthy and natural recipe.


  • 1 tablespoon of green tea (10 g)
  • 1 glass of water (200 ml)
  • 1 pineapple slice cut into small pieces
  • The juice of half a lemon
  • 1 tablespoon of honey (25 g)


  • Heat the water and, when it comes to a boil, remove from heat and add the tea. Let stand in order for it to cool and then strain the whole.
  • Pour this liquid in the blender with the remaining ingredients and blend until obtaining a homogeneous mixture.
  • Drink it in the morning, on an empty stomach. Drink it even at night before going to bed.

2. Watermelon Smoothie, melon and lemon

It is a drink that, in addition to helping you burn fat, it also offers a great amount of vitamins. It also has diuretic effects.


  • 4 cups of watermelon (600 g)
  • cup of melon (75 g)
  • The juice of 1 lemon
  • 1 tablespoon of honey (25 g) (optional)


  • Blend all the ingredients to obtain a homogeneous milkshake, sweetened with honey, if desired, and then prepared to drink fasting.

3. Smoothie pineapple and celery

It is a smoothie very low in calories and has great diuretic properties. Not from options to lose the extra pounds.


  • 3 celery stalks
  • 3 slices of pineapple peeled
  • 1 cup of water (250 ml)
  • Ice cubes (optional)


Blend all ingredients and drink immediately prepared to avoid losing effectiveness. It is recommended to drink on an empty stomach, and every day for two weeks.

You may also like to read another article on Natural-Lotion: Delicious smoothie to keep fit and recharge your energies

Benefits of the main ingredients of smoothies to burn fat

Below we tell you in detail what are the major benefits brought by each major component of these natural smoothies and ideal for weight loss. Take note!


As well as having diuretic properties that help to cleanse the body, the celery is a plant very low in calories (only 16 per 100 grams).

also stands out for its intake of fiber, which helps us feel satiated for longer.


The pineapple is constituted almost 85% of water, therefore, besides being cleansing and moisturizing, there sated. In turn, it is laxative, therefore helps us to regulate the intestinal transit and to avoid constipation.

What’s more, the pineapple has negative calories, which help us to lose weight and regulate cholesterol and triglyceride levels.

Green tea

The green tea is especially known for its antioxidant effects and its properties to reduce cholesterol and triglycerides in the blood. Block the absorption of carbohydrates and helps us to eliminate localized fat.


The watermelon is a fruit rich in water, which is why there is a diuretic and helps eliminate toxins and reduce inflammation and swelling . Also, it’s really low in calories (30 per 100 grams).


Another fruit low-calorie (only 34 per 100 grams), which helps us to avoid water retention and who possesses laxative properties.

Also it stands out for its many antioxidants, among which beta-carotene and vitamin C.


  • It is a natural sweetener that provides energy.
  • It contributes to the removal of toxins.
  • It contains iron.
  • It promotes cell regeneration.

Tips for hiring the natural smoothies to burn fat

Any change in diet should be approved or supervised by a health professional. Although no specialist would pose objections to the fruit and vegetables, it should be done all the right measure.

Before the slightest doubt, it is always good to be able to seek advice from your doctor or nutritionist trusted.

Remember, if you want to burn fat and lose weight, in addition to drinking these smoothies, it is convenient:

  • Follow a balanced diet.
  • Make physical activity suited to their physical characteristics.
  • Try to sleep 8 hours a night.
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