5 ways to make smoothies with spinach to lose weight

Thanks to its versatility we can combine spinach with other low-calorie ingredients that provide us with weight loss while helping us to cleanse the body.

Losing weight healthily has become one of the main goals of millions of people worldwide. While most want to do to improve your figure, it has also been a need to keep it stable for health reasons.

Today it has been found that overweight and obesity are two major causes of heart disease, circulatory problems and diabetes.

In addition, both conditions detract the quality of life and have consequences on the psychological and social level. Fortunately, adopting certain habits can we overcome the major obstacles to weight loss while promoting metabolism function?

Among this, today we want to share recipes of 5 based liquefied spinach, a very low calorie vegetable that provides high quality nutrients. Although consumption is not a “miracle” to burn calories, yes method represent an excellent complement to the diet. Dare to try!

Smoothies with spinach

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Why spinach helps you lose weight?

Before knowing in detail the recipes for smoothies is important to consider why this vegetable is so good for those trying to lose weight. First, it highlights its high fiber content, a substance that promotes digestion and prolongs the feeling of satiety. They also contain antioxidants, proteins and healthy fats that reduce high cholesterol problems, high blood pressure and circulation. It is estimated that comprises between 93% and 95% water, which makes it very moisturizing and cleansing qualities. Intake promotes the elimination of accumulated toxins and supports metabolic function to burn fat more easily.

1. Spinach smoothie with pineapple and mango

This is a natural drink, ideal to enhance the natural energy source physical performance and mental during the day. Its rich in antioxidants and minerals act against free radicals to prevent aging and cell deterioration.


  • 1 ripe mango
  • 2 cups spinach (60 g)
  • 3 slices of pineapple
  • 2 ripe bananas
  • avocado
  • cup coconut water / (125 ml)

How do I prepare?

  • Chopped ripe mango and pineapple slices.
  • Wash spinach well and cut in several parts of the banana.
  • He takes everything to the blender and incorporates half avocado pulp and coconut water.
  • Processes all for a moment have a homogeneous mixture and serve.
  • Take the breakfast this drink at least three times a week.

2. Liquefied spinach with orange and kiwi

A single glass of this liquid provides up to three times the recommended daily amount vitamin C. In addition, it is a source of fiber, iron and other substances that help lose kilos while improving health.


  • 1 cup of spinach (30 g)
  • 2 oranges
  • 3 kiwis
  • glass of water (100 ml)

How do I prepare?

  • Peel the apple and kiwi and cut into pieces.
  • Put them in a blender and add the cup of spinach, previously washed.
  • It incorporates half glass of water to facilitate liquid and processes.
  • Serve immediately and consume fasting.

3. Liquefied spinach with peach and banana

The combination of spinach with peach and banana gives results in a tropical drink with energy, antioxidants and cleansing qualities. Consume to lose weight and treat diseases such as inflammation and constipation.


  • 1 cup of spinach (30 g)
  • 2 peaches
  • 1 banana
  • 2 tablespoons orange juice (20 ml)
  • cup almond milk (125 ml)

How do I prepare?

  • Cut the peaches and banana into pieces.
  • Add them to the blender, along with spinach.
  • Add the orange juice and almond milk.
  • Bate around for a while and serve as smooth.
  • Take it between meals to satisfy hunger.

You may also like to read another article on Natural-Lotion: 8 tips to lose weight even if you are always busy

4. Liquefied spinach with yogurt and melon

This delicious smoothie contains calcium, vitamin C, lutein and other important nutrients that help to lose weight without starving. It is recommended to recharge your energies and promoting the elimination of waste accumulated in the colon.


  • cup plain yogurt (120 g)
  • cup of honeydew (90 g)
  • 1 cup cabbage (50 g)
  • 1 cup of spinach (30 g)
  • 1 to 2 tablespoons coconut water (10 or 20 ml)

How do I prepare?

  • Enter all ingredients in blender and whisk briefly.
  • After a creamy drink, consume.
  • You can ingest as part of breakfast, or snack.

5. Liquefied spinach with apple and broccoli

The main benefits of this low calorie drink is attributed to its significant contribution of fiber. This nutrient controls appetite sensation while driving the elimination of waste and fat.


  • 1 apple
  • 1 cup of spinach (30 g)
  • cup broccoli (50 g)
  • 1 lemon
  • cup water (125 ml)

How do I prepare?

  • Chop with apple and spinach, broccoli and lemon juice.
  • Water to make it more liquid and consume freshly made.
  • Take it on an empty stomach for best results.

As you may notice, there are many delicious ways to enjoy the qualities of spinach to lose weight. Try the most catches your attention and checks that are a great help to get rid of a few kilos.

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