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Herbs against stress 0

Herbs against stress

Sometimes the physiological response to the states of stress may not be enough, which is why the use of certain medicinal herbs turns out to be a great help to improve the ability of...

washing-hands 0

How to remove the bacteria by washing hands

You think you can eliminate bacteria washing your hands? According to a new study published in the journal Infection Control and Hospital Epidemiology probably cannot, and even doctors and nurses are able completely. Eliminate...

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5 more reasons to take iron supplements

Iron is an essential mineral which helps blood move around the body, supports healthy nerve impulse signals, takes nutrients and turns them into energy, and contributes to the maintenance of a strong immune system....

anti-inflammatory-foods 0

The best anti-inflammatory foods

Discover what are your allies to the table to counteract inflammation. Why do we get sick? This is the question of questions especially for those who, like me, is in his profession to try...

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15 ways to improve your mood

Anyone can have ups and downs in life and in those moments we really need helping hand (or helping tools) to improve our mood. Today, I share with you some simple and effective tips...

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Popular myths about hair that need debunking

The haircare industry is worth millions, if not billions, across the world. However, sometimes the claims made by product manufacturers are exaggerated. It is worth looking at the science behind some of the popular...

cure insomnia 0

14 tips to cure insomnia

The best way to facilitate sleep is to maintain the constant habits, so that the problems of insomnia do not become chronic and also compromise the daily attention. Before falling into the spiral of...