Dark chocolate and top 10 benefits

A regular consumption of black chocolate, with more than 70% cocoa percentage, can help us keep you alert and awake and promote learning, thanks to its flavonoid content.

Daily consumption of black or dark chocolate can bring great benefits to our health. Then we will know some of those benefits are truly amazing.

Benefits of Chocolates

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  1. It can reduce the risk of stroke

Studies in Sweden with a group of more than two thousand women, those who consumed at least forty-five grams of dark chocolate for a week are less likely to suffer strokes; chances are reduced by up to twenty percent.

  1. Helps strengthen the heart

The regular consumption of dark chocolate helps reduce cholesterol “bad” blood, blood pressure and, therefore, significantly reduces the risk of coming to have some type of heart disease.

  1. It helps you feel full

The chocolate contains lots of fiber. That makes it a food that causes great satiety, which reduces the desire to eat other foods that can cause weight gain.

  1. You can fight diabetes

Although still not fully confirmed (the study is still in process), it is believed that the chocolate consumed frequently can help fight diabetes, because it increases insulin sensitivity.

  1. It is good for the skin

The chocolate is rich in flavonoids, antioxidants that have the ability to protect the skin against UV rays. However, you must not think that eating a chocolate bar does not have to use sunscreen.

  1. Helps relieve cough

A component of chocolate is one called theobromine, which acts on the vagus nerve, the part of the brain that causes coughing.

  1. Helps boost morale

When a person is depressed, despondent or stressed you are advised to consume a good bar of chocolate. It will make you feel much better, so it’s a good idea to keep on hand a few chocolate bars.

  1. It can help improve blood circulation

Chocolate has anticoagulant properties; they are a great help to improve blood circulation, offering very similar to the effects of aspirin results.

  1. It is important to improve vision

For properties owned by the chocolate to improve circulation, especially the blood to the brain, it is believed to be contributing to the cash flow of blood going to the retina, which helps to improve vision.

  1. You can awaken intelligence

According to some research, increasing blood flow to the brain makes us feel more alert and awake, thereby facilitating learning.

It is essential to know that the chocolate that has all these properties is black or bitter, since it has a good amount of flavonoids. Chocolate more flavonoids is the one containing at least seventy percent cocoa.

As you can tell this delicious food, which is a favorite of thousands of people, in fact, is a very important ally for health, contrary to what many people believe. It should be consumed regularly to get all the benefits to the health of many organs in our body, especially the brain and heart.

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