A quick and effective way to eliminate bad breath method is to gargle mouthwash or long natural oils, every day, fasting.
Bad breath affects the lives of those who suffer, because it is a very annoying problem that even affects the mood of the person. However, we must also bear in mind that halitosis can be a symptom of other health problems we should deal with if we want to have a good quality of life in general.
In this article we explain the possible causes of halitosis, as well as some natural remedies that will help you eliminate it altogether.
The halitosis is much more common than we think, because it often affects a greater or lesser extent, one of every three people.
The fact that this information may surprise you is that sufferers often look for ways to disguise this problem, but it means having to avoid some routine events in which they have close contact with other people.
Almost half of the cases,the cause of bad breath are due to this bacterial plaque on the tongue.Sometimes it is because of poor hygiene but in others, is the result of a diet rich in sugars and refined products.
In addition to brushing our teeth after every meal, we recommend using a tongue cleaner, which is a tool that helps us to drag and clean the bacteria that accumulate in the top layer, especially when the tongue has a white or grayish color.
We can also opt for an ancient remedy that allows us to eliminate toxins that accumulate in the mouth and upper digestive system.
This method is known as the swish or oil rinses, and to only have to do it in rinsing the mouth for about 10 or 15 minutes a day, fasting, with a top quality vegetable oil.
This factor does not go unnoticed, as one of the most unpleasant mouth odors is that of those who smoke. Not only for the same smell of snuff, but also because smoking promotes accumulation of toxic substances that poison us progressively. If we are smokers we cannot expect to solve halitosis while this toxic habit. There are many natural therapies that can help us stop smoking, such as homeopathy, acupuncture or Bach flowers.
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One of the most unknown causes of bad breath is that of respiratory disorders, both the top and the bottom. In general, this factor is related to the presence of mucus and foci of infection in any part of the respiratory system.
To solve the halitosis caused by respiratory problems we can follow the following tips:
- Drink at least two liters of water a day between meals.
- No abuse of dairy and flour in our diet.
- Ventilate often stays in our house, especially the bedroom.
- Place plants that help purify the air of our house, such as potus.
- Washed fulfill ourselves with the help of nasal lota.
- Take infusions and make as team tent with medicinal plants that help us expectorate, such as eucalyptus, pine, mint or ginger.
The usual cases less, but one of the most difficult to resolve is when halitosis is due to digestive disorders. They may be affected stomach or liver, so treatment should be comprehensive in order to make a cure purifying the entire digestive tract.
Besides prioritizing a balanced and natural diet, we can also use some remedies that facilitate the digestive function. We list some of the medicinal plants, spices and more beneficial foods that improve the functioning of the liver, gallbladder and stomach.
- Milk thistle
- Black pepper
It also is essential to avoid constipation should routinely suffer. We have some beneficial foods that will be of great help in regulating intestinal transit:
- Psyllium (Plantago psyllium)