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Having a beautiful, radiant, healthy looking skin is the goal of many of us, because no matter what our job or activity, we always believe that one skin beautiful makes us look better and is synonymous with health. The skin is the largest organ in our body, and rarely do we give the care it deserves.
Your skin reflects your habits
There are many reasons that can affect the appearance and health of our skin. A poor diet, exposure to sunlight, poor sleep, the stress, the consumption of excessive alcohol, smoking, among others, are the main culprits of our skin look dry and dull, that is why to have a more beautiful skin, we must change habits.
7 tips for beautiful skin
1. Adopt a daily cleaning routine
During the day, our skin accumulates toxins and pollutants like dirt to which we are exposed, therefore, it is important to clean our skin daily.
It is recommended not to use soap for common areas like the face, because this skin is more delicate and dry easily, choose the right product for your skin type. If you have a very dry skin, you may wash your face at night and in the morning, should be part of your daily routine, also after cleaning, and apply a moisturizer appropriate for your skin type.
If you use makeup, always remove it before bed, for the night can interfere with the normal process of skin renewal.
2. Exfoliate
If you want a more radiant and healthy skin, you cannot miss the peel, which is a process by which we remove the dead cells and other impurities from the skin, renewing its appearance. Exfoliation also helps stimulate circulation and cell renewal.
There are many natural products that can be used to exfoliate the skin, such as, the clay, sugar, rice flour, among others. Make sure to exfoliate the method you choose, be suitable for your skin type and area where it will be used, there are gentle exfoliates that can be used on the face, while the legs and other areas are often not as smooth exfoliate products.
It is recommended to exfoliate the skin 2 times a month or more than once a week, to excessive exfoliation can irritate and injure the skin.
3. Protect yourself from the sun
Many of us have the habit of taking care of our skin from the sun, which is a terrible mistake because the sun is one of the main enemies of our skin. We recommend using a product with factor sunscreen 30 whenever you leave home.
Today many products such as moisturizers for the skin or foundations have sunscreen. Although the sun is not intense, for example in winter season, we still use it.
Dry skin can be a result of poor hydration, and even get used to use moisturizers, fluid intake is essential for proper hydration.
It is advisable to consume 4-8 glasses of water daily depending on our needs and conditions, such as the weather, or the amount of exercise we do.
5. Eliminate junk food
While the skin is a reflection of our health, also it reflects poor nutrient supply, as it may be, one based on scrap or poor nutritional quality of diet foods.
It is advisable to include foods rich in vitamins and minerals, they provide for our skin protection against the action of free radicals, moreover, these nutrients also help us have a more hydrated and nourished, you can find vitamins and minerals abundant in food of vegetable origin, such as fruits and vegetables.
Choose healthy fat sources, such as extra virgin olive oil or oil seeds and prefers whole grains. They should avoid industrialized products, rich in sugar, and fried foods.
6. Sleep Well
It has been proven that during the night, our skin is renewed; this occurs during sleep, however, when we have poor sleep, our skin looks dull, haggard and may even be more susceptible to signs of aging.
Sleep well not only It gives us a healthier skin, helps us to be more alert and healthy in general.
7. Leave the bad habits
Habits like smoking or drinking alcohol are never recommended, however, if we want a healthy skin should avoid these habits.
It has been found that smoking causes the appearance of lines early expression, making smoking skin more susceptible to the effects of free radicals.
Moreover alcohol can also affect the skin to dehydrate and make it more susceptible to develop wrinkles early.
