3 Tips for Maintaining Healthy Skin

Your skin is more than just a barrier against harmful elements. It also offers vital insight into the state of your overall well-being. If something’s wrong inside your body, changes in your skin often provide the first warning signs. Follow these simple tips in order to keep your skin — and your body — in great health.

blotchy skin

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1. Take Note of Changes in Skin Color

Don’t ignore any unexpected changes in the color of your skin. A sallow complexion may be caused by dehydration. Your body needs water to thrive and so does your skin. Drink more water and avoid alcohol in order to improve a pallid appearance.

Even more pressing health concerns may be suggested by a darkening or yellowing of the skin. Unexplained tanning or darkening of the skin is a common indication of Addison’s Disease. Yellowing of the skin, generally known as jaundice, can be a warning sign for hepatitis. If you notice any yellowing of skin, be proactive and ask for a screening for hepatitis B and C. Early detection can help prevent some of the major complications of these diseases.

2. Protect Your Skin From the Sun

Freckles, dark spots and moles are your body’s record of sun damage. Keep a close eye on moles, as changes in size, shape and color could be a sign of skin cancer. Applying sunscreen, even on cloudy days, will help protect your skin from the potential health concerns that arise from sun damage. For added protection from sun Ocala FL, you may want to have tinted windows installed in your home or car.

3. Follow a Skincare Regimen

The development of a skincare regimen plays an integral role in maintaining healthy skin. Choose the right cleanser, exfoliant and moisturizer for your skin type. If you need help creating a skincare routine, a dermatologist can help you find the right products for your skin type.

Even though not all skin issues suggest serious health concerns, it is always important to be aware of any changes to the health of your skin. Addressing any problems that may arise will provide you with healthy, beautiful skin and the reassurance that what’s inside your body looks just as good as what’s on the outside.

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