10 Great foods that you should eat every day

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Great foods are foods that are rich in nutrients. They are therefore excellent for your health and bring you what your body needs to function optimally. We do not hesitate to consume as often as necessary. These foods are foods that you can, and should, eat every day. In moderate quantities of course! Moderation is important!

Moreover, in order to vary the pleasures, it is important to learn how to cook them in different ways. By doing this, you will achieve the results you want in your health. If we are what we eat, eat so many good things, right? So let’s go! We start! Here are the 10 super foods you should eat every day! For some, it’s amazing!

Table of Contents

Here we write details about 10 great foods

1. An egg

One of those great foods you should eat every day? Eggs. Yes, eggs are excellent foods for health. To consume every day at least one (and not too much either) is a great idea. They are rich in protein and allow you to gain nutrients efficiently. In the same way, it is by consuming it in the morning that one can gain energy in an efficient way.The eggs also contain large amounts of vitamin B. In this way, it is a food that really nourishes your muscles. In this way, they are much more efficient. It is also an excellent food for the eyes but also the joints. So an egg for breakfast, in any form, is a great idea! And it tastes good! Continue read also8 essential foods to prevent disease

2. A little coffee

One of those great foods to eat every day? Coffee! Yes, we often talk about the negative effects of excessive coffee consumption. And of course, if you abuse it, coffee is not good for your health. But this is a valid rule for all foods and not specific to coffee. In itself, coffee has excellent properties for health. It can indeed be called super food.Indeed, studies have shown that drinking a little coffee every day was excellent for your health. This reduces the risk of suffering from liver problems and prevents Parkinson’s disease as well as Alzheimer’s disease. At gymnastics, your performance can even be improved thanks to your coffee consumption. An important thing? It is important to remember not to consume too late: it prevents sleep!

3. Beets

Another of those great foods you should eat every day? Beet. In fact, beet is a food with excellent health properties. It can prevent many diseases thanks to the nutrients it contains. Studies show that eating beets on a regular basis can improve sports performance. In addition, this food helps prevent arthritis. You can also make a juice if you do not like it in its natural state.

4. Oats

Another great food to eat every day? Oats. This food has become one of the star foods of breakfast. With a little fruit, it is truly a very tasty and nutritious food. It is a superfood because it contains many nutrients. Which? Well, it is one of the most high-fiber foods. Consuming it on a regular basis, therefore, improves intestinal transit.In addition, eating oats regularly also lowers cholesterol effectively. It is, therefore, a food that can help prevent certain cardiovascular diseases. It also helps to lower the blood pressure effectively. So do not hesitate to eat at breakfast! It is an excellent idea!

5. Lawyers

One of the great foods to eat daily? The lawyers! Yes, avocados contain good fats. In this way, one can improve one’s health and that of one’s heart without a problem. Eating a lawyer at breakfast, for example, is a great idea for getting healthier. And then, lawyers have a delicious taste, it’s true! So we do not hesitate to consume on a daily basis.

6. Walnuts

Another great food to eat every day? Nuts. Indeed, consuming nuts on a daily basis is a great idea. These are foods that are extremely rich in good fats. They have positive effects on the functioning of the brain. Plus, they are truly excellent in taste. We do not hesitate to nibble a few nuts each day as a snack. It’s excellent!

7. Proteins

Another great food to eat regularly? The proteins. Indeed, proteins have many positive effects on our health. These are extremely beneficial foods for the growth and development of our muscles. These need it to work properly. Now, do you know muscles that are extremely important for our health? Yes, the heart is one of them.Consuming protein on a regular basis also improves your cardiovascular health. So we do not hesitate to consume proteins every day. It’s great for your health. There are different types of proteins to consume. For example, it is possible to consume animal proteins. However, there are also animal proteins such as those present in lentils.

8. Blackberries

Superfoods to eat every day? Berries are excellent for health. Indeed, it is truly a superfood! These fruits are very rich in antioxidants. They make it possible to slow the oxidation of the cells. In fact, by consuming it on a regular basis, you can look young longer. It also reduces the risk of contracting certain diseases such as cancer or other chronic diseases.For example, you can mix them with yogurt or frozen yogurt. It’s delicious and very refreshing! Perfect for the summer! Berries can also reduce your risk of contracting diseases related to neuron degeneration. Which ones? Well, Alzheimer’s disease and Parkinson’s for example. And then, their taste is appreciated even by the most capricious children! So do not hesitate to consume as often as you want!

9. Green vegetables (broccoli, spinach …)

Spinach is also one of the great foods you should eat every day. Indeed, spinach contains a lot of nutrients excellent for your health. But these are not the only ones! All green leafy vegetables are also green. So do not hesitate to eat spinach, broccoli, cabbage kale or lettuce every day! It really improves your health without too much effort.Why is that? Well simply because these foods are extremely nutrient rich which our body needs to function. They contain, for example, flavonoids, which are very effective in reducing inflammation but also in preventing it. It’s one of the best ways to stay healthy while having fun! Yes, they are delicious foods!

10. A banana

Another great food to eat every day? Bananas. Indeed, bananas are an excellent food to eat on a daily basis. It is a very high potassium food, a substance we need to be healthy. In addition, bananas are known to dramatically improve blood pressure. They also contain fibers that improve your intestinal transit.So we do not hesitate to consume bananas as often as we wish! All foods on this list contribute to your health and have a pleasant taste. So we do not hesitate to consume them as often as we want! It’s good for the body and morale! With ingenuity, we can cook them in different forms to make each meal a moment of pleasure.