8 Foods eat to lose weight

What should you eat to lose weight? We show you 8 foods to burn fat that not only will nourish you but, in addition, they will satisfy you and prevent you from taking the weight. If you want to know what they are, pay attention to this article.

There are few miracle diets that exist and that promise immediate effects.

However, if you are looking for long-term results, we recommend avoiding quick solutions due to the famous “rebound effect”.

Therefore, we have collected 8 foods that will help you burn fat and lose weight safely and healthily.

Do you want to know what they are? Watch our list.

  • Salmon fish
  • Cherries
  • Avocado
  • Broccoli
  • Nuts
  • Egg
  • Strawberries
  • Quinoa

Here we explain 8 foods eat to lose weight

1. Salmon fisheat to lose weight

Salmon is a blue fish that will help you burn fat because it is an excellent source of omega-3 fatty acids, which will help you stay satiated and, thus, you will bite less. Continue reading 3 natural smoothies for burning fat

2. Cherries

If you are looking for a fruit that improves your health, we recommend betting on cherries. And they are rich in anthocyanin, an antioxidant ‘fat burner’ that increases the number of enzymes that fight against fat. In addition, these can optimize the results of your training.

3. Avocado

Avocado is rich in monounsaturated fats, so they will help your body make a component called glutathione, which is necessary to eliminate harmful substances. But not only that, it is a food that will satisfy you and that will help your skin to be healthy.

4. Broccolieat to lose weight

Make dark green leafy vegetables reign on your plates, and you’ll see how the scale lowers. Why? These foods help your body eliminate toxins, as they are rich in sulfurous components. Steam vegetables to keep their nutritional content intact.

5. Nutseat to lose weight

Raw nuts are perfect foods to lose weight and burn fat. The best: Brazil nuts, almonds, and cashews. Of course, they are very caloric, so you should consume them in moderation.

6. Egg

The egg is a fat burning food: it is a great source of protein, which is the best ally of any diet. In addition, a 2008 study published in the International Journal of Obesity states that eating them for breakfast boosts fat burning.

7. Strawberrieseat to lose weight

Strawberries are a food with slimming properties. The reason? They have a low glycemic index (that is, they help control possible fluctuations in blood sugar, responsible for famine attacks). They are also rich in vitamin C, good for the health of your skin.

8. Quinoa

This cereal is rich in proteins, which is very interesting when it comes to losing weight. Super versatile, it can be added to stews or soups as an ideal substitute for other hydrates.

Natural lotion highly recommended to read this article:Why Is The Yo Yo Diet Effect Bad For Your Health?

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