These are the ideal food for your gums

Food is an essential part of gum care, then we tell you what is the most appropriate to keep them strong and healthy.

Proper oral hygiene and avoid foods high in sugar are two key factors in maintaining healthy gums as well as not smoking, not forgetting the periodic review with the dentist. Another essential point to consider is what we eat every day, so today we tell you what foods are ideal to care for your gums notes.

The importance of chewing

The gums are those that support the teeth, so keep them strong is the best way to look nice and healthy teeth. In addition to regular brushing, we can get through fruits requiring an effort to chew.

Apple, pear, peach or orange, stimulate blood circulation gum with chewing, on one hand, and on the other to eat make a kind of sweep plaque, like we get flossing, helping to eliminate bacteria in food scraps.

Of all, the apple is the star, and always whole skin, although never eat any of these fruits replaces dental hygiene. One should also take special care with citrus intake because excess can damage tooth enamel.

Vitamin D and calcium to prevent

Periodontal diseases such as gingivitis, is due largely to bacteria in food remains trapped between teeth. Vitamin D facilitates the absorption of calcium and phosphorus, making our gums and much hardier teeth this infections.

The source of Vitamin D is the quintessential sun exposure, but is also present in foods like fatty fish (herring, salmon, mackerel, sardines or tuna), beef liver and egg.

Calcium is found in dairy products, but also in spinach, chickpeas, squid, broccoli, kale or tofu.

You may also like to read another article on Natural-Lotion: Five red foods that are good for your body

Vitamin C to produce collagen

Collagen is a protein molecule, responsible for keeping together the connective tissue, and the degree of firmness and elasticity of muscle, skin, bones, ligaments, etc. It is also the main component of the gums, so their loss can cause us significant problems in them, such as receding gums.

As we age collagen production decreases, but foods with Vitamin C can help us not to relax, as they stimulate their formation.

Orange, lemon, grapefruit, tangerine, kiwi, red pepper, parsley, black currant, broccoli, watercress or papaya, are some of the richest in this vitamin, so you cannot miss in your daily diet.

In general, a healthy food rich in fruits and vegetables, legumes and bluefish, along with proper oral hygiene and medical care, we will ensure a strong and healthy gums, which are distinguished by their firmness and pink.

In addition to the annual dental cleaning and review them, if we find that darken the gums, bleeding, painful, swollen or reduced, it is necessary to see our specialist to tell us the proper diagnosis and treatment.

Caring our gums is not just a matter of aesthetics or to avoid the inconvenience they cause when they are inflamed, periodontal diseases are linked to increased risk of cardiovascular problems, diabetes or preterm birth, so keep them in perfect condition is vital to our health and general welfare.