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The majority of the population doesn’t get enough magnesium in their diets. This is mostly because they don’t eat enough foods that are rich in magnesium. Brown rice, avocado, kidney beans and spinach can give the body the magnesium that it craves. If you don’t eat enough of these foods, taking a magnesium supplement is the next best option, and the health benefits are staggering.
Reduces or Reverses Osteoporosis
Osteoporosis is a real concern for women and men. It even runs in some people’s families. With that said, studies suggest that you can reduce the chances of developing osteoporosis by taking magnesium supplements. You could even reverse the signs of the condition. For this to be effective, however, you also have to take calcium supplements. Your bones need the calcium to improve their density.
How does magnesium help? A deficiency in magnesium alters the metabolism of calcium in your body. Also, the hormones that regulate calcium depend on magnesium to function correctly. Not getting enough magnesium makes it difficult for your body to make full use of the calcium that you take.
Fights Cardiovascular Disease
Did you know that magnesium can help prevent the development of cardiovascular disease? Studies show that it’s linked to lowering the risk of coronary heart disease. Other studies demonstrate that magnesium plays a key role in reducing the chances that you will have a stroke as you age.
The further importance of magnesium can be seen when your body lacks this mineral. If you have a deficiency in magnesium, you could have abnormal heart rhythms. This problem can increase your chance of having a heart attack.
Keeps High Blood Pressure in Check
Do you suffer from high blood pressure or hypertension? If so, doctors have found that magnesium plays a key part in regulating blood pressure. Taking supplements and eating plenty of vegetables and fruits can lower blood pressure in both men and women. If you struggle with prehypertension, you could keep your blood pressure in check by using magnesium alone. However, you should talk to your doctor before you make any changes to how you manage your health.
Treats and Manages Diabetes
Does diabetes run in your family? If so, magnesium might help you keep this chronic disease at bay. Scientists say that people who have a deficiency in magnesium are at a higher risk of developing diabetes in general. They have an even greater risk of developing type 2 diabetes and severe diabetic retinopathy. Taking just 100 milligrams of magnesium a day can decrease the risk for type 2 diabetes by nearly 15 percent.
How does magnesium manage diabetes? Studies show that it helps the body with metabolizing carbohydrates. This mineral also plays a role in the activity and release of insulin, which means that it plays a pivotal role in controlling blood glucose levels.
Since magnesium helps you metabolize carbohydrates, it also improves energy levels. Your body has to break down carbohydrates to use for energy. If you have low magnesium levels, you likely have low energy levels. This is a direct result of your body having a hard time metabolizing the carbohydrates that you eat.
Find Magnesium Supplements Online
Taking magnesium supplements is a great way to add a safe amount of this mineral to your diet quickly. With knowledge about its benefits, however, where can you buy them? Thankfully, it’s easy to buy magnesium online. You could visit Health365 for magnesium supplements online. This saves you the time and hassle of going to a physical store to find them.
