Say goodbye to the annoying double chin with these simple exercises

The double chin is a very unsightly formation of the neck, usually caused by the accumulation of fat in that area. To eliminate it, we show you a simple exercise routine.

Causes of the double chin

The causes of the appearance of this part of the body can be very varied. On the one hand, it may be due to an excess of fat in the chin area. This is often related to an overweight or obesity situation.

Causes of the double chin

On the other hand, the double chin can also appear as a consequence of fat located in this area, even without the existence of overweight or obesity. This problem is usually due to genes inherited from our family, which cause our body to tend to accumulate more fat in the neck than normal, instead of in other areas of the body.

Finally, the existence of jowls can also be due to the decrease in the tone of the skin, or rather to a looseness of the fatty tissue, as a result of the above. The deterioration of the skin in the neck area can cause the neck to become more flaccid, giving rise to the appearance of the double chin. Faced with this problem, it is not enough to try to eliminate fat from the neck, as in the other cases: we have to work to recover the tension of the neck skin.

You may continue:Discover the benefits of sustained exercises

Exercises to reduce the double chin

To reduce this unsightly accumulation of fat in this part of the body, we show you some simple exercises that you can do during the day today:

Kissing exercise

This first exercise to eliminate the double chin is based on extending the neck while we gently pull the head back. In addition, we can help with a look at the ceiling to get a better position.

double chin exercise

  • Next, we should pursue our lips in a kiss. We will try to extend them to the maximum until you notice a hardening in the muscles of the neck and chin.
  • We can hold this position for about 15 seconds and repeat it every day.

Remove the tongue

This exercise is very simple since you only need to stick your tongue out of your mouth as much as possible:

  • We will try to maintain that position also for about 15 seconds.
  • Just about 10 repetitions a day will be enough for this exercise to be effective against the double chin.

Neck rotation

double chin

For this exercise, you have to lift your chin and carry it from one shoulder to the other, successively.

  • We should try to make this move in a semicircle.
  • The idea is to go through the chest to bring the head from one side to the other of the torso.

Exercise of the vowels

This is another very simple exercise. It will be enough to stand up and with your back completely straight:

  • After this, we will open our mouth as much as we can and begin to say the vocal letters, in a slow and very pronounced way.
  • For its ease and softness, we can repeat this exercise as many times as we can throughout the day.

Chin lift

This exercise should also be performed while standing and with your back straight, as in the previous case.

  • After this, we will look at the ceiling raising the chin progressively and maintaining the position for about 10 seconds. In doing so, we will feel the effort and tension in the muscles under the jaw.
  • We must repeat the exercise about 10 times each day to achieve effective results.

Language movements

This exercise is also very simple, as well as especially discreet. Therefore, we can do it at any time of the day, without worrying about whether someone looks at us or not.

  • To do so, just move your tongue in circles, trying to reach the lower and upper palate.
  • As we have said, its ease and discretion will allow us to do it as many times a day as we want, and in any situation.

To pout

This exercise for the jowl is very similar to that of the kiss.

  • To do so, simply put your mouth in the position of an inverted smile, simulating the pouting of a small child.
  • With this practice, we will be able to work well the muscles of the neck, in which we will notice a great tension, especially in the lateral ones.

Chew gum

double chin

Finally, another interesting practice that we can do at any time of the day is chewing gum. To avoid problems we recommend that this be without sugar.

By chewing gum, we will be moving the jaw and working the muscles of the neck to reduce the chin.

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