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One of the most common things that people complain about is their inability to sleep. With fast-paced lifestyles and excessive competition, there are lots of things that can cause stress in your life. Therefore, it is not surprising to know a large number of people nowadays have trouble falling asleep or tend to wake up frequently during the night. This problem is defined as insomnia and it is not good at all because you need to get your zzzs to be able to function properly throughout the day. In order to deal with insomnia, there are some treatments you can implement and they are mentioned below:
- Diet
Believe it or not, one of the first things you need to change for overcoming sleep deprivation is your diet. Not many people realize that it is their diets that are preventing them from falling asleep. You need to cut back on your carbohydrate consumption before going to bed. If you consume too much sugar or carbs, your body will be busy burning them and you wont be able to sleep. In addition, you should also eat some healthy fats as they will help you fall asleep as soon as your head hits the pillow. For instance, organic yogurt or avocados are high in potassium and magnesium and promote sleep.
Reducing anxiety and stress is the next step you need to take for dealing with insomnia. This is the major culprit that often keeps people up at night; even when you are in bed, your mind will be constantly racing and your brain simply wouldnt shut off. It is recommended that you dont watch TV before going to sleep or use your smartphone, tablet or a similar device as they all serve as visual stimulus. Instead, do something relaxing such as reading or you can even start journaling half an hour before going to bed.
- Medicines and Supplements
If you dont want to go with the regular sleeping pills, you can opt for Etizolam, which is a powerful medicine for countering insomnia and anxiety and can calm you down considerably. Its effects last for a good six to hours so you can sleep comfortably and get up fresh and rested in the morning. You can also opt to take quality supplements such as that of magnesium, which can reduce stress naturally and help you sleep comfortably. Valerian root and melatonin are some other supplements that are known to improve sleep.
Using essential oils is another effective way to treat insomnia. Chamomile and lavender essential oils have been said to be the most beneficial in this regard. Whether taken in tincture, tea or essential oil form, chamomile is considered to be one of the best herbs for promoting relaxation and relieving stress. Lavender oil also has some aromatic compounds that can aid in relaxing your body. You can take a bath and use Epsom salts, which have magnesium, and lavender oil and it will promote better sleep.
