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How many times do we care about others (children, spouse, parents, and friends) and do not think of ourselves? Are you letting worrying about what you really care? In the following article you will know some more interesting tips. Take care of yourself to change your life from today!
Pamper yourself: Health first
You arrive home after a busy day at work, have no desire to get to cook dinner and then call the delivery. This scene is repeated several times a week. So it is not strange after you feel bad, heavy, headache, tired. Health is more important than anything else cornerstone of our life. It is therefore vital care for her. How? Carrying out the following tips...
Eat more fruits and vegetables
If you are not used, you can go slowly adding to your diet vegetables. For dessert, opt for seasonal fruits. Are the healthiest foods that exist, you bring a lot of vitamins, minerals and proteins. You will feel more than good and no cooking too if you do not like: a delicious salad and you’re doing you a big favor.
Leave fried and fats
The typical fast food you eat at lunch or dinner becomes fat around your abdomen and especially in your veins. Junk food is not good for health in any way, especially if you eat quite often. Try to go slowly eliminating saturated fats, salty snacks, sausages, sweets and processed foods.
Stop smoking or drinking alcohol
Smoking is one of the worst vices or addiction that can have many negative consequences for the organism. It causes lung cancer, kidney failure, heart problems, among others. On the other hand, the spirit is good only if consumed in a balanced manner, i.e. no more than one drink per meal. Alcoholism causes liver disease such as cirrhosis.
Drink a lot of water
The measure, surely already know, is two liters of water per day. Although it is also true that at certain times of year, such as in summer, we need to rehydrate more. Therefore, do not hesitate to drink three liters. The same when you do sport. And remember that in addition to water you can consume herbal teas and fruit juices.
Sleep more
If we dream, we cannot function properly, we lack strength and energy. Some people need to sleep longer than others so, you must determine for yourself how many are the hours that help you be more awake. Remember that the body needs a certain routine, so try to sleep and wake up at the same time every day, including the weekend.
Do exercise
This is the last of the tips to take care of your health that will help you change your day. Maybe you do not like to go to the gym and lift weights, but please tell that there are thousands of options to set in motion your skeleton. Walk through the park, dancing, cycling, swimming or step beam. The alternatives are endless. Surely you find something you love to.
Pamper yourself: What about the mind?
Besides taking care of our body to feel full and happy, it is good to change certain habits that help us improve the emotional and mental plane. Some interesting tips…
Spend time with people who make you well
This perhaps may sound a little strange, but the truth is that not all people around us are good for us. Surround yourself with those you really get what you spend a great time, they like you, want the best for you, you can speak without problems, they make you feel more alive and accept you as you are.
Face your problems
Hide when obstacles appear on the road or “white flag planting” without even having tried it is not at all good. The problems are not those who should define you, but your reaction to them. Kicks in take small steps in the right direction.
You may also like to read another article on Natural-Lotion: What is most important: The appearance or personality?
Be honest with yourself
In addition to being with others, you need to be with your inner self. It will help to know you better, know where you stand and how to continue. Take time each day to realize what happens to you. Maybe when you’re alone, relax and answer to questions such as, what I feel? What about me? How I can change? Youll have a better understanding of what happens to you and how to act.
Be happy
It may seem a utopia, but it is not at all. When was the last time you did something to make you happy, only you and not others? Take the small pleasures of life, from ice cream to take a walk barefoot in the grass, playing with a child or stay in pajamas all day Sunday at home watching the rain through the window. Look for those details that make life so wonderful. No need to spend any money.
Be yourself
Be genuine today is an act of rebellion and revolution. Do not try to be someone you’re not, you’ll realize how simple it is all well. Not having to pretend to others, to love and respect you as you are recognizing your skills and doing their best to change your mistakes. Be honest and do not mind what people say.
Live in the present
If you are much focused on what happened yesterday or forward of what may happen in the future, you’re forgetting the most important thing, that is, the present, which as its name suggests, is a gift that cannot miss at all. Learn to be here and now, appreciate the beauty of every morning without thinking about the evening, enjoy Monday without minding on Friday.
