Changes in barometric pressure are one of the triggers of migraine. In addition, we can suffer in the course of the weekend, which is the time when the brain relaxes.
The headache is so common that very often there lends the necessary attention. Migraine headaches can be caused by several factors, some of which are genetic and other arterial.
Discover some of the triggers of this problem that affects millions of people around the world.
What are the causes of migraine?
Although the main cause of migraine is still unknown, there are some factors that trigger this condition, which in many cases can be debilitating.
If you often suffer from a severe headache, the causes can be …
1. The weather
Changes in temperature and level of humidity in the environment can affect our mood, on this there is no doubt.
However, these factors also affect the appearance or degree of migraine. The headache, therefore, worsens when the atmospheric pressure drops, when it is very hot or when the humidity is high.
Although you cannot control the weather, we can at least be prepared to face the situation.
For example, in the summer we will avoid going out during the sunniest hours and not realize strenuous physical activity until late afternoon.
Some foods such as, for example, aged cheese, cured meats and fries, can increase headaches.
If we are inclined to suffer from migraine, we should also avoid foods that possess too many preservatives and artificial additives (most of those on the market today).
It may want to lead a healthy lifestyle and a diet that includes a lot of raw vegetables and fruits, especially during times when you suffer from migraine.
3. The weekends
Although it may sound strange, on Saturdays and Sundays they are one of the causes of migraines. Although most anticipated day of the week, can cause the dreaded headache.
This is because between Monday and Friday we are exposed to very high levels of stress because of work, responsibilities and study.
Once at the weekend, the body relaxes too much and changed many of his habits: we go to sleep and we get up later, we go out in the evening, eat poorly, we make too many activities in a short amount of time.
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It is not only present in coffee, but also in sparkling beverages like Coca-Cola.
Caffeine dehydrates the body and goes directly into the bloodstream. From there it travels to the brain and alters. For this reason, we feel excited after drinking a cup of coffee. However, this has consequences: the appearance of migraine.
At the same time, we must pay attention to abstinence from caffeine, as it too can cause severe headaches. If we of coffee lovers, we cannot stop drinking it overnight. The process should be gradual.
5. Sleeping too
This happens, for example, when you are on vacation or on weekends. Often when we have a headache, we just want nothing and rest. Passing many hours in bed, however, can cause headaches.
More than anything else must take into account the changes in sleep pattern.
- Sleeping more than 8 hours at a stretch once in a while is not bad, especially if we need it, but if it becomes a habit is not very positive.
- In many cases the person does not want to get up or her naps are too extensive. It is important to avoid such behavior.
6. Alcoholic drinks
They have an effect on the body similar to that of caffeine. People who drink alcohol are more likely to suffer from headaches and migraines as the substances contained in alcohol are toxic to the body, dehydrated and require a long time to be eliminated.
This provides a greater amount of work for the kidneys and liver. A cup of red wine between meals is not bad, but it is to go out and drink every day.
Maintaining high levels of stress for an extended period generates many negative consequences in the body.
While it may seem that no one can escape from this problem, in fact we have dozens of techniques to stop being stressed and, therefore, not to suffer from migraines.
You can, for example, practicing meditation or yoga, take a bath as soon as you get home, go to the countryside on weekends or choose enjoyable activities after leaving office.
8. The lack of magnesium
If you do not ingest adequate amounts of this nutrient, it is likely that you are likely to suffer from headaches. Increase the consumption of magnesium-rich foods such as:
- Wheat bran
- Dried herbs (coriander, mint, etc.).
- Pumpkin seeds, sunflower, flax and sesame
- Almonds, cashews, Brazil nuts
9. The sensory stimulation
When a light dazzles us, we enter into a perfume or see an action movie at the cinema; we can suffer from headaches due to such stimuli.
The membranes covering the central nervous system become irritated in the presence of lights, sounds and aromas and stimulate pain receptors located in the brain.
10. The sensitivity to gluten
We are not referring to celiac disease, but the mild intolerance to gluten.
You can check if you suffer from this problem by ceasing to consume food containing that ingredient (biscuits, bread, pizza, etc.), And evaluating the presence or absence of severe headaches.