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Wanting to be and appear healthy is a day-to-day affair. The detox label has invaded our daily lives and now we go to the food market looking for the most natural products. The famous detox juices have prompted us to drink, eat and think green.
This trend has been promoted by movie stars, singers, models, and influencers and has had a great influence on many people who are increasingly concerned with eating healthier today.
There are many benefits that this food movement brings, from weight loss to cleansing the body. However, there are also several disadvantages to basing your diet solely on detox juices. We will see both points below.
Benefits of detox juices for the diet
The benefits of detox juices lie in the way of preparation and in the number of fruits and vegetables that are going be combined.
You should know that its properties will not have a real effect if eating habits do not change and are maintained over time. Now, its benefits are the following:
1. They contain fiber
The juices are made with vegetables and fruits, and these are very rich in fiber . Increasing the consumption of fiber is very positive and beneficial for your diet, since it improves intestinal transit, according to a study published in the journal “Alimentary Pharmacology & Therapeutics”.
The interesting thing is to make detox smoothies with the richest fruits in fiber or combine them with each other. This will help keep the intestine clean and improve intestinal transit if you suffer from constipation.
2. They provide many macronutrients
Detox juices contain several beneficial macronutrients. Among them, we can mention the following:
Magnesium – Needed to produce energy and for other physiological processes to take place.
Calcium: important for bones and in cases of muscle contractions and nerve transmission.
Manganese: our mitochondria need this nutrient to stay healthy.
Folic acid prevents cardiovascular problems, according to research published in the magazine “The American Journal of the Medical Sciences”.
Betaine: It acts in the liver purification processes.
3. You won’t even realize you’re eating vegetables
For many people the taste of vegetables is intolerable. Fortunately, with detox juices, they will forget about this detail.
If this happens to you too, you will be able to consume your vitamins and minerals without feeling any rejection towards vegetables, since these juices are delicious.
4. All-in-one glass
These juices are a great natural preparation. It is not unreasonable to say that they have a certain resemblance to supplements that provide many vitamins in a single intake.
It may be that with the daily routine, it is difficult to consume all the nutrients that the body needs during the day. However, green juices will help to carry out this task.
5. Preserves the nutrients of food
In the process of preparing detox juices, no heat is generated, so fruits and vegetables retain their properties.
Cooking food decreases its natural benefits and this means that you cannot take advantage of all the nutrients it contains.
Disadvantages of detox juices
Despite all the advantages of consuming detox juices, below, we are going to see some disadvantages if we decide to base our diet on this dietary strategy.
1. The chewing process is not fulfilled
This is the first step of the digestive process. This is the signal that is sent to the brain to indicate that it is time to receive food.
Frequently skipping this action is not recommended. In the long term, it can generate some disorders in the body.
2. Promotes excessive consumption of glucose or fructose
Fruits are very rich in glucose and fructose. Therefore, abusing this type of juice can cause you to accumulate fat in your body and promote metabolic syndromes.
This does not mean that it is not positive to include them in the diet. However, basing your diet solely on these juices may not give you the results you are looking for.
3. They will make you want to eat more
Despite the fact that detox juices are very nutritious, if you do not consume any type of solid food for days, your stomach will start to ache from hunger.
The reason is that the juices have a very easy digestive process. For this reason, although when you take them you are satisfied, after an hour you will be hungry again.
4. Lack of protein
If you only consume detox juices, you may start to experience nausea, tiredness, and headache. Also, you will start to lose muscle mass.
The reason for this is that they do not provide protein and this deficit can cause all those unpleasant symptoms. For this reason, it is better that you use detox shakes when you are fasting or when you want to cleanse your intestines.
Recommendations for a good detox juice
- Prepare your detox games with 2 or 3 vegetables for 1 piece of fruit. This will not generate increases in glycemia.
- Vary the ingredients. Use seasonal vegetables and fruits. Prioritize those that are fresh.
- Look for a liquid base, like cucumbers or celery. Add green leaves, such as spinach, and finish with sweet fruit, it can be peach or strawberries.
- As you have seen, detox juices are a great option to accompany the diet. But keep in mind that this should not be the only thing you consume since the body needs all the nutrients for its proper functioning.
