Meal planning is the technique of planning out a day’s, week’s, or month’s worth of meals ahead of time so you know exactly what you’ll be cooking and eating. It assists you in planning future meals, reducing waste by using ingredients and food items wisely and adhering to health goals while playing some games from best casino online Australia.
If you find meal planning difficult, have a look at these five basic meal-planning websites and blogs that specialize in making the process simple. Some apps use AI to build the full meal plan for you, while others ask you to make the plan through a set of easy-to-follow guidelines.
Meta Nutrition (Web): Free Daily Meal Plan to Fit Calorie and Diet Goals
Meta Nutrition, or MetNu, is the simplest app for quickly creating a meal plan for the day. To utilize the main page, you do not even need to create an account. You can select your diet (gluten-free, paleo, vegetarian, vegan, keto, flexitarian, pescatarian, Mediterranean, or anything), enter your daily calorie goal, and how many meals you want to consume. MetaNu will generate a daily meal plan for you in a matter of minutes, complete with a breakdown of total fats, carbs, and proteins, which can acts compliments when playing games at online pokies New Zealand.
Registered users have a few benefits in the MetaNu app. You may keep track of previous meal plans and consumption to get closer to your goals (which you also enter into the app during setup). MetaNu also generates a grocery list based on how many people are consuming the meal plan. Food items provide detailed nutrient data in addition to the basic macros. You can also modify the plan by adding or removing things from the extensive food and recipe database.
In addition to weekly meal planning, MetaNu’s premium Pro version ($4.99 per month) includes downloaded menus, pantry food tracking, and custom daily nutrient targets.
Calories-In (Web): Simple, Minimalist, Free Meal Planner or Tracker
Almost every meal planner requires you to jump through numerous hoops and is jam-packed with things you don’t need or want. Calories-In is a rare exception as a simple meal planner with a minimalist layout that is free with no hidden expenses and does not even require you to sign up to use it.
You can include as many days as you like in your meal plan. You can add many meals to each day, each with its ingredients and weight. Calories-In will calculate the nutritional value of your meals automatically and display a summary of the total calories, proteins, carbohydrates, fats, saturated fats, and sugar. Click View Details at any moment for a more in-depth look at each nutrient you take.
Calories-In is also a great food diary or meal tracker app due to its ease of use. While it offers a large database of food products from which to search and add, you can also add unique food items and describe each aspect of its nutritional value yourself. Calories-In additionally works with other apps, allowing you to import or export your meal plan with a few clicks.
AutoMealPlanner (Web): AI-Generated Meal Plans Based on Macros
You’ve already been impressed by the cool things you can do with GPT and AI, so here’s another. AutoMealPlanner uses artificial intelligence (AI) to make meal plans based on your nutritional needs and food preferences. And it can adjust these plans as you tweak elements.
First, determine your daily calorie consumption, which should be divided into macros (proteins, carbs, and fats). Then select from a menu of foods that you want to include in your diet, selecting boxes as you go. The free edition of AutoMealPlanner allows you to select only three food items from each macro, and it doesn’t have the full catalogue available either. The premium version ($15/month) has no restrictions.
Now, go to Meal Plan and click Generate to generate a weekly meal plan automatically. Again, use this as a starting point, not as gospel. Change the amount of the food item or the food item itself, then click Regenerate to get a new plan that includes your changes but still meets your calorie and macros targets.
PollyBarks (Web): Spreadsheet and Guide for Zero-Waste Meal Planning
Planning what and when you’ll eat is important to living the zero-waste philosophy and lifestyle. There are already many books about it, but few make it as easy and adaptable as this guide from PollyBarks, which also includes a sample spreadsheet.
The article walks you through the three levels of meal planning (basic or theoretical, weekly partial meal prep, and full meal prep). PollyBarks also offers practical advice, such as having theme weeks so you don’t end up wondering what to do with the leftover Chinese stir-fry veggies on your planned lasagna day.
For meal planning, it’s preferable to start with the PollyBarks sample spreadsheet. You’ll colour-code items that will be prepped or made ahead of time and those that will be made on the day. There’s a shopping list for things you don’t have and a list of things you must have. Plus, a few go-to meals that you can always throw together fast, as well as some simple side dishes. Read the entire guide for advice on how to use the spreadsheet and customize it to your preferences and needs.