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Self-harm is when a person deliberately causes harm to themselves. It can take many forms, including cutting, burning, pinching or non-lethal overdosing. It is usually used as a way to gain relief after a build-up of emotional pressure. Let’s find out the truth behind five self-harm myths.
- Self-Harmers Seek Attention
People who do not understand self-harm may think that people who do so are attention-seeking. The truth is that many people self-harm in secret and do not talk to others about it.
2. Only Girls Self-Harm
Many people believe that most self-harm is done by girls, however it affects both sexes. According to NCBI boys harm themselves in other ways than girls, such as kicking or punching walls. This may be why males are not associated with the typical images of self-harm.
3. People Enjoy Self-Harming
Self-harm is a way to provide relief from distressing feelings. Those who self-harm do not enjoy it, rather they are caught in an unhealthy cycle that can be difficult to break.
4. Goths and Emos Self-Harm
Self-harm is not caused by anyone’s preference for a scene or culture. It can happen to people from all walks of life.
5. Self-Harmers Want to Commit Suicide
While self-harming is dangerous, most people who do so do not want to die. Instead, they are seeking relief from distress.
Self-Harm Resources
If you are looking for information on self-harm, there are plenty of options available. From mental health training courses Blackpool to books and information online, learning is key to promoting understanding of this behaviour. Try https://www.tidaltraining.co.uk/mental-health-training-courses/blackpool for an overview of courses available.
Self-harm is concerning for those who do it, as well as those who want to help loved ones. If you need help, the best way to start is by seeking professional advice.
