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One of the best ways to combat morning fatigue is a tasty smoothie tomato, apple and carrots.
Who has not ever woken up with a nagging headache? These are days in which, because of insomnia, joint pain or the accumulated stress, our body does not finish adapt to the new day and is very lacking in energy and nutrients.
So do not hesitate. This liquid is easy to prepare and will offer all those elements that help you stay well hydrated and with the right minerals and vitamins within half an hour.
Tomatoes, apples and carrots to start the day
If you are the type who usually included in his usual breakfast smoothie tomato, then it will not cost anything enrich a little more with an apple and a carrot.
Does it seem a strange mixture? Absolutely with this combination we get the following benefits.
Strengthens the immune system
We are confident that every day and you take your glass of warm water with lemon. It is very healthy. But in those moments when headache or muscle pain stop you from getting out of bed, please use the blender and include these foods.
- Liquefied tomato, apple and carrot will provide vitamins C, A, B, D, K, antioxidants, and minerals such as potassium, calcium, phosphorus, iron, sodium, arginine …
Nor can we forget the contribution of phenolic compounds, their malic acid and organic tomato, such as citric acid and oxalic.
- It is a medical cocktail that, in just over 20 minutes, serve as an excellent reconstitutive for your body.
Antioxidant and cleanser
As you know, tomatoes and apples are two common foods in the diets. It is not alone that we help you lose body fat. What they do, in fact, is the following:
- This liquid will allow us to drain fluid and remove toxins.
- The combination of tomato and apple gives us as cyanidin flavonoids and epicatechin, our potent antioxidants that protect cells from free radicals.
- This smoothie is a good diuretic remedy that also is nutritious, rich in fiber and very satisfying.
It helps fight constipation
Our liquefied tomato, apple and carrot are, as you pointed out earlier, rich in fiber. We will include as apple skin, and thus we will further enhance its benefits and we will get a mild laxative.
- Remember that each day needs 28 grams of fiber. With this liquefied get 12 grams.
How to prepare your smoothie tomato, apple and carrot
Ingredients
- 1 apple
- 2 carrots
- 1 ripe tomato (or 5 cherry tomatoes)
- 1 cup water (200 ml)
- 1 teaspoon lemon juice (5 ml)
Preparation
Always remember the convenience of having fruits and vegetables organically grown, especially when making this kind of where we are very interested liquefied include peeling of foods to get all their nutrients.
- We start washing well the apple, tomatoes and carrots. Then we cut the mazana into quarters and removed the seeds from the center.
- We do the same with tomatoes. Cut into two or four parts. Now cut carrots into pieces to facilitate blending. Very easy.
- Finally, you can bring all the ingredients to the blender along with the glass of water to get a drink as homogeneous as possible.
- When you serve you with your favorite cup, a squeeze of lemon drops.
If you add an ice cube, you’ll get a very moisturizing to clear the headache liquefied and also get all those nutrients that have the maximum energy.
