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To get our circulation function optimally, besides taking care of our food it is convenient to practice physical activity at least twice a week to cleanse the body.
The circulatory system must be clean and strong to prevent certain diseases (from cholesterol clots or heart attacks).
Blood vessels are a very important part of our body and worth caring for. This article will tell you what the best home remedies to strengthen them.
What are the blood vessels?
Blood vessels are hollow tubular structures that carry blood from the heart and collected throughout the body. They are divided into three groups…
Arteries
Arteries carry blood from the heart to the organs and carry oxygen and nutrients.They are thick and elastic because they must withstand much pressure oxygenated blood.
The wall muscles tighten and relax to control blood pressure and the amount of blood that reaches each organ.
Capilares
These vessels are very thin walls and have the job of communicating arteries and veins. Substances exchanged between tissues and blood.
Veins
Veins are responsible for carrying blood to the arteries reverse, i.e., from the organs to the heart and into the lungs to exchange carbon dioxide for oxygen.
They have one-way valves that prevent blood from flowing back.
So in summary, the “way” that makes the blood is: Heart, arteries, pulmonary artery, capillaries, veins and heart again.
Foods that strengthen blood vessels
The diet is essential for our body is in excellent condition. This also applies to blood vessels. If you want to keep them strong and healthy and avoid suffering typical diseases would be good consumes the following foods
Broccoli
Rich in vitamin E, broccoli prevents blood clots and reduces levels of cholesterol in blood.
Furthermore this plant belonging to Cruciferae group contains lutein, a substance that prevents premature deterioration of the soft tissues of the eyes. Thus, it prevents the development of cataracts.
Granade
Its antioxidants serve to eliminate everything that does harm to the body. Drink half a cup of juice of this fruit prevents the accumulation of harmful substances in the blood vessels.
It is recommended for those suffering from hypertension and diabetes. It is best to prepare the juice to be consumed at the time, because with the passing of the hours loses its nutrients.
Onion
The onion gives us a lot of properties. Its sulfur compounds are perfect anticoagulants also raise good cholesterol.
In turn, it is anti-inflammatory and prevents the plate is formed causing atherosclerosis. Consuming this vegetable will help your blood vessels are healthy and elastic.
To make matters worse recommended in diabetic patients. The properties are better if eaten raw.
Tomato
An excellent source of nutrients that protect the veins and arteries and also neutralize the action of free radicals, this is due to their large amounts of lycopene that reduces the risk of blockages in the circulatory system.
Tomato reduces levels of oxidized cholesterol and acts as a non-steroidal anti -inflammatory. It can be eaten raw, cooked or sauteed and equally enjoy its benefits.
Beet
Its parent compound, betaine, serves to neutralize homocysteine, an amino acid associated with cerebrovascular diseases and heart. Another nutrient beet is folic acid, which also has the same job.
This vegetable juice cleaning stimulates cells and enhances the activity of liver enzymes. And thanks to its high fiber content helps reduce constipation and balance blood sugar levels.
You may also like to read another article on Natural-Lotion: What is the ideal blood pressure?
Other foods
In addition to the above you can consume the following:
- Orange
- Cherry
- Beer yeast
- Watermelon
- Strawberries
An excellent remedy to cleanse the blood vessels
If your cholesterol levels are too high, if you have diabetes or if there is a history of heart problems in your family this remedy is for you, if you are also interested in enjoying a life and a healthier blood vessels.
The bad daily habits, lack of exercise and food full of fat and sugars and result in heart disease.
In addition to following a healthy diet, sedentary lifestyle aside and play sports at least twice a week, you can take advantage of the benefits of this home remedy.
Ingredients
- 8 Heads of garlic
- 8 lemons
- 6 liters of water
Preparation
- Separate the garlic cloves, peeled and clean each.
- In a saucepan put the water to boil.
- Cut the lemons into slices.
- When the water to boil, add the lemons.
- Chop the garlic as small as possible (you can use a food grinder or food processor).
- Add water and cook a few minutes.
- Remove from heat and, once temple and reach room temperature, stored in a glass jar in the refrigerator.
Consumption mode
- Using an eyedropper take 50 ml of the mixture (you consume only water). You can start with a smaller dose the first day and gradually increase.
- Consume before breakfast and do not forget any decision.
- Complete treatment for 40 days.
This way your blood will be cleaner and will reduce the accumulated fat. Your quality of life will improve in every way.
