What to do and what not to do in your intimate hygiene?
Your intimate hygiene is very important since it depends on you to enjoy good health, especially in regards to your hormones and genital area. Having a proper intimate hygiene will keep you away from infections and diseases of women.
Going to extremes is never good. You can not neglect your hygiene, but neither should you be obsessive about it because in both cases this could be negative for your intimate area. We will tell you what to do and what not to do in your personal hygiene routines and in daily life to avoid diseases or annoying infections.
Use the right soap
To clean your intimate area is recommended to use a soap without parabens and with neutral pH. This is because very strong soaps will affect the acidity of the skin and could cause infections. You can use ordinary or commercial soap in the rest of your body but avoid using it in your intimate area.
Today, in the market there are special soaps for female intimate hygiene, choose to use one of those. They are nicer with your skin and, in addition, they are ideal to eliminate the bad smell.
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Washing once is enough
Washing your intimate area once a day is enough to keep it clean and free of bacteria. Do not forget that excessive cleaning could also alter the pH of the area, making you more vulnerable to bacteria and fungi.
In case you are sexually active, it is recommended to wash the intimate area before and after the sexual act. During sexual activity you can easily contract bacteria, so you should clean yourself as soon as possible to avoid urinary infections such as cystitis.
Applying vaginal douching is often contraindicated for the woman’s health. Only the sporadic application of these products under prescription is recommended.
Vaginal douches alter the vaginal flora and increase the risk of infections, so you should avoid them. Your intimate area is very delicate and has a specific pH level. Any product that you apply on it could alter it.
Avoid wearing tight clothes
Clothing that is too tight in the intimate area can cause irritation. The constant rubbing of the clothes with your vulva will not only make you feel uncomfortable, but it will increase the sweating in the area and bacteria and bad smell will be produced. This happens mostly with very tight jeans.
When clothing is tight and rubbing against the skin produces burns or minor injuries, this could cause infections. Normally, the vulva is full of bacteria but, with the area in constant humidity and with continued rubbing, the risk of infections increases.
Clean yourself in the right direction
When you go to the bathroom do you clean from back to front or from front to back? Wipe from front to back because, otherwise, you will drag the bacteria from the anus to your urinary tract.
This could cause infections such as cystitis, which is caused mainly by E. coli bacteria, lodged in the gastrointestinal tract. If this infection has complications it could stay even in the kidneys. Therefore it is important to avoid it through good intimate hygiene.
Do not clean your intimate area with sponges
Avoid rubbing your vulva with sponges. These implements are a cluster of bacteria that you should avoid at all costs. In addition, the skin of the intimate area is very sensitive. If you rub with a lot of force you could irritate it and this, later, could cause infections.
It is recommended that you only clean the area with your own hands, as long as they are clean. Avoid using nails during cleaning, as you can get hurt and this could cause infections.
Carefully shave yourself
When shaving you must be careful not to cause injuries in the intimate area. Open wounds attract bacteria and could become infected. If you wax yourself or another method, you must also be careful not to cause irritation.
It is also recommended not to remove pubic hair completely, as it is responsible for protecting you from many bacteria. Without it, the risk of you getting an infection will increase.
Be more careful with your intimate hygiene during menstruation
Although it sounds a little obvious, you should be more careful with your intimate hygiene in the menstrual period. Not only because of the bad smell that usually accompanies menstruation but because the level of acidity in the area decreases and this is an ideal scenario for infections.
As we said before, it is not necessary to wash the intimate area many times a day. What is essential is to change your towels or tampons every 4 or 6 hours.
Uses cotton underwear
Cotton underwear absorbs moisture and promotes ventilation, so it will help keep you cool and free of bacteria. The underwear nylon is not recommended, as it hinders the ventilation of the area and therefore, can form bacteria.
Have you ever noticed a bad smell in your intimate area? Surely it is due to the use of nylon underwear or any other material other than cotton. The key to staying away from bad odors is to leave no room for moisture.
Follow these simple hygiene tips and you will see immediate changes. You will feel fresher, healthier and free of bad smells. Infections can be avoided, so take special care to cleanse your intimate area.
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