Sorting Out Your Sleep When your Business is Causing you Stress
Something that many people who run a business experience is stress. This can manifest in many ways, but one of the most common is difficulty switching off and therefore problems sleeping. Unfortunately, this can then become a vicious circle as the worry about getting to sleep makes sleep harder, and of course this has a lot of detrimental effects on both mental and physical wellbeing.
Getting a good night’s sleep is not only essential for a healthy immune system, but it is also a big part of a healthy mind. Mental illnesses like depression and anxiety can be worsened by poor sleep, which not only has a negative impact on you as an individual, but if you are trying to run a business, it can also cause problems for the business too.
If you are struggling with sleep and trying to balance your business with your health, here are a few things that might help you to do this…
Practice Meditation – Meditation is a great way to get your mind to relax and become ready for sleep. It has many positive effects on mental wellbeing and is a great way to improve your mental health overall, as well as sleep. It can be tricky to start with, as it is a skill that needs to be learned, but there are lots of apps and tutorials that can help you to get started. Doing this for just ten or fifteen minutes every day can hugely improve your sleep.
Have the Right Help and Support – Having the right people around you when you run a business is important. For example, it can be hard trying to deal with many of the financial parts of running a business, and the dreaded tax can keep you awake at night! Having an accountant to help you will prevent this being an issue. You could also benefit from support and advice from someone like this Gloucester business advisory www.randall-payne.co.uk/services/business-advisory/
Get a Good Bedtime Routine – Getting to sleep and having a good night’s sleep is something that can be helped by having a good routine at night. This helps to teach the brain that it is now time to switch off and begin to wind down. Don’t eat or use your phone too close to bedtime. Instead, have a milky drink, a hot bath or read a book to help you unwind each night.