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Psoriasis is a skin disease that causes redness, scaling, inflammation and even pain or itching in certain parts of the body, such as elbows, knees or scalp, among others.
In people who suffer, cell renewal occurs very quickly, which causes accumulate on the surface and give rise to these annoying symptoms.
In this article we give very effective 7 tips to overcome psoriasis once and for all and naturally.
1. Depurate
People with psoriasis have an overload of toxins skin. Therefore, it is very important to perform at least once a year, a debugger that facilitates the function of the liver, kidneys and intestines, which are the organs responsible for removing toxins.
Thus, the skin will not be overloaded. In herbalists we can find different types of supplements (herbal teas, syrups, etc.) to cleanse the body. We can choose the best suited to our lifestyle.
What will be crucial during debugging it is drink plenty of water throughout the day, especially on an empty stomach and the intestine function properly. Debugging can last 15 days or a month, and ideally to one in spring and one in autumn.
2. Regulate the intestine
The intestine is an organ that is closely related to the skin and the immune system, which directly influence psoriasis. For this reason, we must be alert to any intestinal disorder that we may suffer.
If our case, we consider what treatment is most convenient:
- Constipation: Flax and chia seeds soaked, prunes, kiwis, apples with their peeling, seawater.
- Diarrhea: Green tea, charcoal, white clay for oral use.
- Alternating constipation and diarrhea states: Kuzu, psyllium husk, agar agar.
3. Avoid gluten and dairy
Psoriasis also has an intimate relationship with food and, in particular, with food intolerances. People who have it may suffer from any of this intolerance without knowing it, because symptoms can be confused with other disorders such as migraine headaches, indigestion, intestinal disorders, nervousness, etc. The most common intolerances are to gluten, found in cereals such as wheat or lactose in milk. We recommend removing these nutrients from the diet for a month to see if there is improvement.
4. Controls rations
Some people have noticed how your psoriasis greatly improved with this great little advice: controlling the portions. This means not eating anymore account. Rather, we will stay at that point where we could still eat something else but we are satisfied.
One trick to achieve this is to prepare every day a single plate of food, combining different foods or choosing a single ingredient. We serve the dish and eat slowly, chewing and savoring well. At the end, we can take a digestive infusion.
You may also like to read another article on Natural-Lotion: Skin diseases that cause itching, what are and how to care?
5. Take advantage of seawater
The seawater is miraculous, both for application on the skin to consume. People who have the opportunity to swim in the sea and have noticed how this benefits them, makes them have better skin and hair, etc. If this is not possible we should try to get seawater to application topically with the help of a spray in the affected areas at least once a day. Also we can buy (in some supermarkets) and use it for cooking, replacing salt.
6. Become baths liquorice
In times of crisis we can take baths with infusion of licorice concentrated, which has anti – inflammatory and analgesic effects. In fact, licorice is known as natural cortisone. The water should be hot, but not too much, and we must remain submerged for at least half an hour.
Supplements for psoriasis
There are three supplements that cannot fail in our treatment for psoriasis:
- Brewers yeast: Excellent skin cleanser, rich in vitamins and minerals.
- Flaxseed oil: Excellent vegetable oil rich in essential fatty acids.
- Nettle: This herb has powerful cleansing properties for the skin. We can take fresh or dried, in capsules or infusion.
