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Whether it happens gradually as a family member ages and their health or cognitive abilities decline or a suddenly when a family member has a heart attack, stroke or serious injury, you may find yourself in the position of caregiver. Being a caregiver can be stressful. Its important to remember that taking care of yourself is of the upmost importance. If you get sick you cant fulfill those caregiving responsibilities. There are some ways that you can take care of yourself while caring for others.
Request Help
Dont try to be heroic. Ask family and friends for help. If they cant fill your shoes as a caregiver, perhaps they can lighten your load in other ways such as assisting with household chores, preparing meals, babysitting or helping with other basic obligations you have. Seek assistance from professionals such as those at health care bethesda md. Professional caregivers can be a support person for you as well as a well-trained caregiver for your loved one.
Establish a Time of Solitude
It may not be possible for you to have large blocks of time alone. However, grabbing a few moments of solitude at various times during the day can help you relax and recharge. There are many activities you can enjoy in small blocks of time. Prepare yourself a cup of herbal tea and enjoy it near a window where you can observe nature while sipping tea. Take it outside if the weather permits. Use this time to write in a journal. Keep books of short stories or inspirational poetry on hand to read when you only have a few minutes for a quick mental escape.
Family Time
If you feel you are neglecting your other family members to fulfill your role as caregiver, those feelings of guilt will weigh you down. Find a respite care service in your area. Schedule some time for you to take a short vacation or day trip with your spouse and kids. Just an evening out with friends can be a welcome diversion from your caregiving routine.
