Category: Healthy Living

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5 Exercises to reduce joint pain

Physical exercise is one of the best allies to reduce joint pain. While rest can relieve it momentarily, following a training routine increases mobility and decreases the recurrence of this symptom. This habit, which...

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Delirium: symptoms and treatment

Delirium, also called acute confusional syndrome, is the term used to define the organic disorders of higher mental functions. Its main characteristic is an acute and transient alteration of consciousness and cognitive abilities. It...

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The Benefits of Taking Magnesium Supplements

The majority of the population doesn’t get enough magnesium in their diets. This is mostly because they don’t eat enough foods that are rich in magnesium. Brown rice, avocado, kidney beans and spinach can...

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Personal Care Tips for Caregivers

Whether it happens gradually as a family member ages and their health or cognitive abilities decline or a suddenly when a family member has a heart attack, stroke or serious injury, you may find...