0
0
There are some hormonal shifts impinging upon your body that makes omega 3 more important than they ever were.
The Hormone Connection
You start to enter your 40s and gradually estrogen levels begin to ebb away, sparking a sequence of changes that ripple throughout the body. Low oestrogen equals high inflammation, which manifests as joint aches and pains, mood swings left right centre, not to mention that brain fog where you are forever forgetting if it was downstairs or the bedroom you last saw your keys ……
These effects are countered by powerful anti-inflammatory agents such as omega-3 fatty acids. Women with relatively high omega-3s are less likely to report severe menopausal symptoms, like hot flashes and night sweats — in fact they may feel calmer throughout this transition period.
Your Heart’s New Best Friend
One fact that few women are aware of: the risk of heart disease accelerates after menopause. Your cardiovascular system, left at the mercy of nature without oestrogen’s protective forces.
Omega-3s protect your heart by lowering blood pressure and triglycerides, reducing the risk of dangerous arrhythmic activity. Meeting this challenge requires delivering several commonly available fatty acids via diet or supplementary means.
Studies have revealed that women who regularly eat omega-3 foods enjoy a 35% decreased risk of heart disease — which is more protection than many statin drugs provide!
Brain Power That Lasts
Omega 3s keep your brain sharp. In fact, these good fats account for almost 20% of the weight in your brain and therefore are imperative to memory retention, focus and overall cognitive function.
Research shows that postmenopausal women with higher omega 3 levels have better memory and are at a lower risk of age-related mental decline. Consider it an upgrade on gasoline for the engine that matters most. For Omega 3 Supplements, visit https://www.vitortho.co.uk/supplements/categories/omega-3/
Skin That Glows
It just does not have to be your new life with dry unattractive skin. Omega 3 maintains hydration in the skin and cuts down inflammation, which triggers premature ageing. According to various sources, numerous women usually have healthier skin make up and supple hydration within just weeks of incorporating more omega 3.
Getting Started
Aim for 2 portions of oily fish a week – salmon, sardines, mackerel or herring are good choices. Vegetarian? Chow down on walnuts, chia seeds, hemp seeds or a good brand of fish oil supplement.
Many nutritionists advise around 2 grams for women experiencing hormonal transitions, however the recommended daily amount is just over a gram.
Your 40s: the start of your most powerful decades. Invest in your health with omega 3s so you can enjoy the energy, focused-cognition and brighter future that come from taking care of
