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According to research on touch and human wellbeing, massage is effective in improving wellbeing and health by stimulating the release of beneficial hormones. For example, massage has been found to increase the release of hormones such as serotonin, dopamine, and endorphins, which are associated with feelings of happiness and relaxation.
Also, massage has been found to increase the release of oxytocin, also known as the “love hormone,” which is associated with feelings of empathy and bonding. Massage has also been found to reduce stress levels by lowering cortisol release. Overall, then, research on touch and human wellbeing shows that massage has a positive impact upon the human body and mind. For Spa Breaks Worcester, visit hatherleymanor.com/the-spa/spa-breaks-cotswolds/worcester
Touch is the first of the senses to develop within an individual and the last to diminish in its abilities as that individual ages. Also, touch is the primary means by which an infant develops a perception of the existence of objects or people outside of the self. Also, touch is needed for ensuring the safety and connection of an individual before they can communicate with others through language. Also, the absence of touch can lead to developmental problems in those who have been deprived of it, such as those who have been placed in institutional settings and deprived of the touch of caregivers.
The relationship between massage and bodywork is important to understanding the benefits of both practices, as the benefits that are noted in the scientific literature on these topics extend far beyond the mechanical effects of either practice upon the body.
Massage therapy activates biological processes that evolved in humans over time to signal feelings of safety. This is a modern technique, but the mechanism that it’s working with is as old as the species itself.
