Type 2 Diabetes Diet: 5 Healthy Tips
It is important that the diet in type 2 diabetes follow a few guidelines. If you are trying to reduce blood sugar and keep your good health, be sure to not making these mistakes feeding.
Breakfast, the most important meal
We always hear that breakfast is the most important meal of the day, but this may be especially true for people with type 2 diabetes waiting too long for the first meal of the day could lead to hypoglycemia. It is advisable to include a small snack in the morning routine, like a Greek yogurt with some berries or a boiled egg and a slice of whole-wheat toast.
Say no to bad fats
Research suggests that excessive fat consumption (more than 30 percent of total calories) can worsen insulin resistance. So you have to stay away from foods tend to contain high amounts of saturated fats, like fast food.
A diet that is high in monounsaturated fats and low in saturated fat is also associated with improved cardiovascular health, lowering LDL cholesterol and triglycerides and lower blood pressure.
Not to abuse meat
Too much protein could affect the levels of blood glucose, especially if the protein is derived from red meat, which may have an adverse impact on insulin sensitivity. Increased consumption of red meat has been associated with an increased risk of type 2 diabetes research. Nor is it a bad idea to limit consumption of red meat to improve cardiovascular health.
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Eating a balanced way
Eating too much of one thing (as carbohydrates) and not enough of another (such as vegetables and lean protein) could cause blood sugar levels to skyrocket. Balanced meals with satiety and help you provide all the nutrients you need. The pairing of a lean protein (such as chicken breast without skin) with high-carbohydrate meal (like brown rice) can slow digestion, and help you feel full longer, while having a minimal impact on glucose levels in blood after a meal.
Do not forget to eat
Waiting too long between meals can also lead to hypoglycemia for people with diabetes, especially if they are taking certain medicines for diabetes. If left untreated, hypoglycemia can get worse and cause confusion, clumsiness, or fainting. Severe hypoglycemia can lead to seizures, coma and even death, according to the National Institute of Diabetes and Digestive and Kidney Diseases.