Tips for gluten intolerance or wheat allergy your child

It is almost impossible to avoid gluten and wheat. For many, the grain is a staple food, and the grain of choice. The hardest part of this intolerance and wheat allergy and gluten for children, is the fact that we as parents we need to regulate and restrict the diet drastically. This can become a problem with snacks at lunch, parties and so on, as your children may feel deprived.

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What is the difference between wheat allergies and gluten intolerance?

Wheat allergies

Symptoms of wheat allergy can range from mild reactions such as stomach cramps and rashes, to severe reactions such as narrowing of the airways and subsequent respiratory problems. Since other grains such as oats, rye and barley contain similar proteins; your child may be allergic to them. These allergic reactions can be avoided by excluding these foods containing your child completely grain diet. if children are more likely to suffer from wheat allergies than adults, often growing out of it.

Gluten intolerance or celiac disease

Gluten is a protein found in wheat, rye and barley. For people who are intolerant to gluten, the protein can cause adverse reactions; celiac disease is the most severe. As an autoimmune disease, celiac disease can cause your body to attack the intestinal tissue healthy. Symptoms of gluten intolerance or celiac disease include lack of weight gain, bloating, diarrhea, abdominal cramping, and malabsorption of nutrients.

How is it diagnosed?

Symptoms of gluten intolerance and wheat allergies can be very similar in presentation, but also vary greatly from person to person, which often makes the diagnosis is an allergy or intolerance to wheat gluten extremely challenging. If you suspect your child may have an illness, it may be a good idea to do some research on the internet and get as much information as possible. So visit your doctor so he can diagnose the disease and to develop an appropriate treatment for your child.

Foods containing wheat and gluten

Not only can you find the gluten in wheat, barley and rye, oats but may contain this protein, so, because of the contact with the team of wheat, barley or rye transformation. It is important to read the product labels.

Foods containing wheat include:

Pan Breakfast cereals Chips some dairy Pasta Modified starch Natural flavors Couscous Crackers Biscuits protein hydrolyzed vegetable tarts, cakes, etc.

What alternatives that I can give to my children?

Fortunately, these days there are a lot of foods and snacks that your kids can enjoy, such as Dark chocolate and top 10 benefits of dark chocolate you should know. However gluten-free products are widely available today. Keep plenty of gluten-free snacks at home to prevent children from feeling deprived or disadvantaged, especially at school. There are many delicious gluten-free alternatives available in health stores and also special sections for the health of most supermarkets today. Gluten-free rice cereal, rice and quinoa pasta, rice crackers and potato chips, cookies and other snacks, gluten-free gluten-free.

There are also lots of alternatives for basic foods which can take the place of wheat. Be sure to replace the food first “normal” need enough of these alternatives have their children receive adequate nutrition to grow strong and healthy. Rice, corn and potatoes are a great alternative to pasta and couscous. Make sure you get generous portions of them every day.

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