The Pineapple Diet: Menu, strengths and weaknesses of the detox diet that lasts four days
The pineapple diet is a diet you need to cancel food debauchery and helps to prevent and combat cellulite. You have to follow it for only 4 days and can lose up to 3 kg per week.
The pineapple is used to reduce water retention, swelling and cellulite. A rich fruit water, of potassium, which is a substance able to eliminate excess liquid, and iron, which serves for the production of red blood cells, which carry oxygen throughout the body. It also contains an enzyme, bromelain, which promotes digestion and fights the body’s inflammatory processes speeds up the metabolism.
The pineapple diet is a purifying diet based on this result that, thanks to some specific enzymes, helps to deflate the belly and quickly lose those 2 or 3 pounds we weigh. Physical activity is also highly recommended as you follow this brief diet: this video will suggest some exercises for cellulite to do at home.
Diet Pineapple purifying: What foods to avoid and those granted?
If you decide to adopt this food regime Recommended for 4 days, you have to avoid eating meats and cheeses seasoned and complex carbohydrates like bread and pasta. Absolutely banned energy drinks and alcoholic. You have to eat fresh and ripe pineapple and keep in the refrigerator upside down so that the sugars dissolve all the fruit.
Once cut is good to eat it right away to keep intact the properties of vitamin C which is essential for the formation of collagen which improves skin elasticity. It is important to drink draining herbal tea (2 cups per day) and at least 2 liters of water. The oil for seasoning vegetable dishes provided shall be granted: maximum 2 tablespoons of soup a day.
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Sample menu for four days of detoxification
That’s how it is organized detox diet of pineapple.
Breakfast: 1-cup pineapple juice without sugar, a fruit of your choice and a cup of tea
Mid-morning snack: 1-cup pineapple juice without sugar
Lunch: 2 slices fresh pineapple, fresh bread, 50 g of cottage cheese cow
Afternoon snack: 1-cup pineapple juice without sugar + 1 apple
Dinner: 2 slices fresh pineapple, 50 g of boiled rice seasoned with 1 teaspoon of extra virgin olive oil, 1 herbal tea of lemon balm, orange and lime sweetened with 1 teaspoon of honey
Breakfast: 1-cup pineapple juice without sugar, a slice of bread, 2 teaspoons of jam, 125 g of yogurt,
Snack mid-morning: 1 fruit of your choice
Lunch: 1 slice of fresh pineapple, 125 g of yogurt lean, 50 g of boiled rice, 2 teaspoons of extra virgin olive oil
Snack: 1 glass of pineapple juice without sugar and an apple
Dinner: vegetable soup mixed, 40 g of barley pearly, 2 teaspoons of extra virgin olive oil, 2 slices of an fresh Anas The third and fourth days are a mere repetition of the meals of the first and second. This type of system, it is meant for a very short period and for a targeted action.
Contraindications and side effects
All diets and diets must be taken responsibly. There are no specific contraindications regarding the pineapple diet. However, you should not undertake it if you are taking anticoagulant medications.
For pregnant women, however, it is advisable to consult with your doctor before starting the diet because the pineapple consumption could create uterine complications due to the bromelain present in the fruit.
If you cannot consume this fruit, there are many for detoxifying and cleansing foods that can help you in your diet.