Many people struggle with depression and anxiety and wish there was an alternative to conventional medicine as a treatment for these ailments. Luckily, there are many natural alternatives that can be used to treat depression and anxiety. Of course, depending on the severity of the problem and whether or not you are already taking prescription meds, it’s best to consult a doctor before you try anything new. However, there are many benefits to be reaped by choosing to use St. John’s Wort as a natural alternative for depression and mood swings.
Helps with Depression
St. John’s Wort, or Hypericum perforatum, contains a combination of natural antidepressive chemicals. These chemicals delay or inhibit the uptake of neurotransmitters like serotonin, dopamine, and norepinephrine. This delay or block of these neurotransmitters allows the body to experience increased energy and joy. St. John’s Wort has proven itself to be more effective than many other natural products, even cetyl m. It’s been proven to do a whole host of things that help stabilize emotions and increase joy.
Stabilizes Anxiety & Mood Swings
St. John’s Wort also has the ability to reduce anxiety by regulating hormonal balance. The balancing of hormones helps stabilize metabolism which diminishes mood swings and irritability, allowing the body to reset its internal clock. These benefits don’t stop there. This herb has the ability to eliminate chronic stress hormones as well as insomnia, irritability, and chronic fatigue. This herb is so effective that it is often prescribed by doctors to help stabilize mood swings and eliminate depression.
Improves Cognitive Function
Cognitive function is another area that St. John’s Wort can be very helpful with. Just as this herb balances hormones and metabolism, it also creates mental clarity allowing greater focus and mental function. This, in turn, can help when taking part in activities that would require a certain amount of focus in order to complete.
St. John’s Wort has benefits that have been verified by the scientific community, however, like any drug or natural substance, there may be side effects when used in combination with other treatments or drugs. Consult a doctor before you start using St. John’s Wort and make sure you inform your doctor of any other drugs or medications that you may be taking as well. St. John’s Wort has many amazing benefits that can help with depression, anxiety, and mood swings. It is also a helpful herb due to its ability to improve mental cognition. The benefits are many.