Prevent Alzheimer’s disease with nutrition

The Alzheimer’s disease is a neurological disorder that affects the ball, and that is going to create so much as to prevent serious damage, to those affected, to recognize even the people who are nearest and dearest.

The American Academy of Neurology has calculated that in the next forty years, the incidence of this disease among the population will become so high, that will come to hit 13.8 million people. For this, you should try, as much as possible, to apply for cover.

From the time that a cure is not yet available it is necessary to go to work on prevention. They were in fact identified the foods that appear to have the characteristics that can prevent Alzheimer’s disease.

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The right foods to prevent Alzheimer’s

These are rich in antioxidants and substances needed to hinder cognitive decline. As well as follow a diet which covers the consumption of these foods is also appropriate to go to avoid consuming foods that are rich in saturated fats, refined sugars, salt, and they do go to raise cholesterol levels.

It is, in fact, essential to avoid the intake of foods of this kind, known for their negative effects on the brain, so much to do to increase up to three times the risk which is to present the Alzheimer’s disease. But now let’s focus instead on substances that help us to keep her away.

The red fruits to prevent dementia

The red fruits, as well as being good are also very healthy for the brain. Blueberries, strawberries, blackberries and raspberries are characterized by the large amount of antioxidants they contain and that have proven to be one of the best allies to protect the brain from free radicals. It is important to go to take these substances from external sources, because our body does not produce on its own antioxidants, and these should be consumed through food or dietary supplements.

You may also like to read another article on Natural-Lotion: Top 7 Foods Rich in Omega 3

Yes salmon!

One of the foods which is a very rich source of omega-3 fatty acids is the salmon. As with antioxidants, these substances are employed through outside sources. A study at the University of Maryland, Medical Center, showed that the omega-3 are able to reduce inflammation, reduce the risk of developing heart disease, improve symptoms of depression and mood swings, but mostly they go to improve memory and the performance of the brain.

Other sources of omega-3 are halibut, tuna, sardines and mackerel, of which you should take at least once a week.

The olive oil against aging

A major study of the Medical Center Rush University, in 2015, pointed out that the olive oil is a valuable ally to combat Alzheimer’s disease. These researchers created a dietary program that reduced by as much as 53% the risk of developing the condition. It was based on polyphenols, substances contained in olive oil and their quality as antioxidants. Studies on mice have shown that their consumption favored the memory and learning, and confine the damage to the brain.

The importance of vegetables against the counter cognitive decline

The consumption of green leafy vegetables is a great ally to counter cognitive decline. Kale and spinach are rich in folic acid and vitamin B6, two very important substances for our brains. A 2013 study has shown that vitamin B is able to slow down the narrowing of the brain region that is associated with Alzheimer’s disease. Cabbage is also rich in flavonoids and vitamin B12.

The last substance, of this list of foods that counteract Alzheimer’s disease, are the beets. These purple vegetables contain within them the nitrates. These are substances that favor the flow of blood to the brain. With age there are areas of the brain whose vessels naturally tend to shrink, and then lead to the development of forms of dementia, but the intake of nitrate allows to widen blood vessels, especially in the area of the frontal lobe, the one linked to the dementia. So it is advisable to add a glass of beet juice to the diet.

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