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Cognitive Distortions 0

Cognitive distortions: What they are and how they affect?

Errors in information processing are calledcognitive distortions.These distortions are the result of irrational beliefs about our environment and affect greatly within our self-perception, and therefore our self-esteem. Here are the main cognitive distortions… Selective...

Lower the fever 0

How to lower fever naturally?

“We can put wet clothes on the forehead to cool the head and neck and make the patient feel better. The change regularly, as often as necessary”. Especially when it comes to children, many...

Ideal Blood Pressure 0

What is the ideal blood pressure?

We arrived at the consultation, the doctor makes us a couple of questions, ask us we rise sleeve jacket, put a blood pressure monitor and measure the blood pressure. This scene is repeated again...

Exercises for toned legs 0

6 exercises to get toned legs

To have an immediate impact exercises is important to be consistent in their practice and accompany a balanced diet and a high intake of water. Having a strong and beautiful leg does not have...

Skin Care 0

Skin Cancer Prevention

Melanoma is one of the most common types of skin cancer and occurs when pigment cells begin to grow abnormally, a decisive influence have taken too much sun during childhood. Sunbathing wisely and avoid...

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How to Shave with Sensitive Skin

Shaving is no problem at all for some men, but those with sensitive skin can find this daily ritual really stressful. If your skin becomes dry, red or sore after shaving, there are some...

Probiotics foods 0

7 probiotics good for the stomach

Theprobiotics, after years,have gone on to have the importance they deserve in food.They were only taken into account by naturists but fortunately can find anywhere and are accepted “socially” by most people and incorporated...