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Exercise with Kettlebell 0

Kettlebell, the entire gym in one hand

The great success that is getting functional training has reassessed the kettlebell, a tool of ancient origin, used it the Shaolin monks over 2000 years ago, but if traces are found in inscriptions of...

Fruits and Vegetables 0

5 servings of fruits and vegetables a day

You have probably heard that a healthy diet has to include 5 servings of fruits and vegetables a day. If I am honest, to me that the 5 servings seemed a bit complicated to understand, starting with what...

Fish Oil - Omega 3 0

Learn about the benefits of fish oil

In addition to helping you lose weight, the fish oil regulates cholesterol levels and prevents diseases. Check it out! The fish oil is synthesized from the fatty tissues of some fish and contains essential fatty acids of...

spa care 0

How to Choose a Spa Treatment

A good spa has a good menu of services, preferably varied, creative and updated. While this is a positive point for those seeking wellness and well-being, the amount of spa treatments currently available can...

Ideal Weight 0

Which is your ideal weight?

We will explain as simply calculate your ideal weight based on your height. For them we will build on the Body Mass Index (BMI), which is the generally accepted indicator for abnormalities, although recent...