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How to lose weight effectively? 0

How to lose weight effectively?

To ensure we do not recover the lost kilos is important to change our conception of meals, improve our food, and drink lots of water and exercise to practice. Surely one of the New...

Tips to have radiant skin on your wedding day 0

Tips to have radiant skin on your wedding day

Today I share with you some aesthetic of advice to keep you glowing on your wedding day. All you have terror of a grain situation that appears in the middle of your beautiful face, at the wrong...

Skiing Skin Protection 0

Professional Tips for Winter Skiing Skin Protection

There’s nothing quite like skiing on a crisp winter’s day. The combination of the bright white snow under a cloudless sky lifts our spirits like nothing else. After some invigorating exercise and a long...

Exercise with Kettlebell 0

Kettlebell, the entire gym in one hand

The great success that is getting functional training has reassessed the kettlebell, a tool of ancient origin, used it the Shaolin monks over 2000 years ago, but if traces are found in inscriptions of...

Fruits and Vegetables 0

5 servings of fruits and vegetables a day

You have probably heard that a healthy diet has to include 5 servings of fruits and vegetables a day. If I am honest, to me that the 5 servings seemed a bit complicated to understand, starting with what...

Fish Oil - Omega 3 0

Learn about the benefits of fish oil

In addition to helping you lose weight, the fish oil regulates cholesterol levels and prevents diseases. Check it out! The fish oil is synthesized from the fatty tissues of some fish and contains essential fatty acids of...

spa care 0

How to Choose a Spa Treatment

A good spa has a good menu of services, preferably varied, creative and updated. While this is a positive point for those seeking wellness and well-being, the amount of spa treatments currently available can...