Natural remedies for anxiety
The anxiety is a disorder that occurs often in states of persistent tension. Deal with natural remedies may offer a possible alternative to avoid possible contraindications related to the continuing use of drugs. This disease affects approximately 600,000 people every year, while WHO data report that more than 400 million worldwide.
Anxiety is one of the response body to a feeling of threat or danger, causing intense physical response activities even when actually the trigger is purely psychological. When this occurs the blood circulation mainly stimulates the muscular system and the brain, while increasing the heart rate and reducing the functions of the immune and digestive apparatus.
The mechanism itself is important and enables a rapid response to specific external threats. In some cases, however, unconsciously we tend to overestimate the danger or you are the victim of real phobias such as agoraphobia (fear of being around people), arachnophobia (fear of spiders) and mysophobia (fear of contact with foreign bodies). Anxiety has also attributed the DAP (Disorder Panic Attacks) and GAD (Generalized Anxiety Disorder).
Especially in cases where the problem proves to be chronic, it may be worth consulting a psychologist. In any case, they will be, especially in the less severe forms, a valid help some natural remedies such as herbal medicine, herbal products and also relaxation practices such as yoga, meditation, and Tai Chi Chuan.
In contrast, the main symptoms of anxiety are undoubtedly the passion flower. Thanks to its virtues calming and relaxing, it is given to depressive characteristics of the nervous system and reactions similar to the use of benzodiazepines. This flower promotes an overall sense of relaxation but without causing noticeable effects of sleepiness. Usually, it is recommended to use as a tincture (15-20 drops three times daily) or as an infusion.
Another viable option is herbal supplements L-Dopa, such as passionflower and many of the other items purchased in herbal solutions. Its anxiolytic and antispasmodic properties are useful in case of anxiety attacks accompanied by restlessness and insomnia.
Among the natural remedies to relieve anxiety disorders a prominent place as also the hawthorn. It’s light sedative action allows slow heartbeat and control over excitability excesses of the nervous system. Valid in the forms of the mother tincture, capsules, and herbal tea, it is often associated in the consumer passionflower and valerian.
As also seen on the occasion of the natural remedies for insomnia, valerian is very effective in relaxing the nervous system. The root is rich in essential oils and Valproic acid and promotes an increase of gamma-aminobutyric acid in the brain. This results in a strong sedative action combined with a strong feeling of drowsiness. Even in this case to avoid if subjected to treatments based on barbiturate drugs.
Nutrition and relaxation techniques
A diet that does not contribute to excessively stimulate the nervous system is important to keep anxiety under control. They are therefore not recommended food and drink stimulants such as cocoa, coffee, chocolate, guarana, ginseng, saffron, sugar, and alcohol. Better to move towards centrifuges fruit and vegetables, remember to routinely take on lettuce and carrots.
An important role in the diet will have potassium, useful for the proper functioning of nerve cells consume so regularly with potatoes, bananas and raw tomatoes. They will also provide some benefits-rich foods magnesium and vitamin B6.
To control their anxiety also involves a constant physical and mental exercise. They prove very useful in these cases as yoga, meditation, Tai Chi Chuan, the Chinese gymnastics in general and the Eastern relaxation practices and Zen breathing. A light daily physical activity is helpful to improve the control of anxiety syndromes, to be carried out without exaggeration to avoid excessively increasing the heart rate, producing the opposite effect.
Again, we suggest, in the case of doubt or for added security, consulting with your doctor. Will carefully evaluate the severity of your anxiety and evaluate any possible drug interactions and specific contraindications (intolerance or allergy) for some of the remedies proposed.